NEW
Font size
WorksheetsManaging Everyday Stress Quiz
Total questions: 10
Worksheet time: 10mins
What is the body's response to stress?
Increase in sleepiness and fatigue
Decrease in energy and focus
Release of hormones that provide extra energy, focus, and strength
No response
Why is a small surge of stress considered positive?
It helps in managing everyday tasks
It leads to increased stress levels
It causes fatigue and exhaustion
It has no impact on daily life
What are the negative effects of too much stress?
Improved productivity and efficiency
Increased energy and focus
Enhanced mood and positivity
Feeling cranky, annoyed, or scattered
How can you keep everyday stress at low levels?
Ignore everyday problems
Avoid all stressful situations
Eat unhealthy foods
Balance work and play
What can help in lowering daily schoolwork stress?
Not having a daily routine
Ignoring assignments and tests
Procrastinating and leaving tasks for the last minute
Asking for help when needed
What is a positive way to use stress?
Avoid stressful situations
Let stress motivate you to get started on a task
Put things off until the last minute
Ignore deadlines and goals
How should you deal with everyday problems?
Avoid thinking about them
Ignore them and hope they go away
Stress out about them
Figure out how to handle them and ask for help if needed
What effect does eating good foods have on stress levels?
Increases stress levels
Improves mood, energy, and stress level
Causes fatigue and exhaustion
Has no impact on stress
Why is getting enough sleep important in managing stress?
It leads to decreased productivity
It helps in avoiding a stressful morning rush
It increases stress levels
It has no impact on stress levels
What is a quick way to turn off the body's stress response?
Exercise every day
Eat good foods
Breathe deeply
Ignore stress
