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WorksheetsCHAPTER 1 (PART 1) PHYSICAL FITNESS_HSC2113
Total questions: 20
Worksheet time: 10mins
ACCORDING TO WORLD HEALTH ORGANIZATION (WHO) HEALTH IS DEFINED AS ‘ COMPLETE _________________________ WELL BEING AND FREE FROM ANY DISEASE’.
PHYSICAL
MENTAL, SOCIAL
PHYSICAL, SOCIAL
PHYSICAL, MENTAL, SOCIAL
Physical fitness is _______________________________________.
ABLITY BODY TO FUNCTION EFFICIENT AND EFFECTIVELY
HIGH LEVEL MENTAL, SOCIAL, EMOTIONAL, SPIRITUAL AND PHYSICAL WELLNESS
rigorous physical activity with high intensity
person who can perform exercise and run
The person will have a quality of life when he or she is free from debilitating condition.
True
False
Health related fitness is _________________________________.
related with specific motor skill
direct relationship to good health and reduce risk of hypokinetic disease
easy to achieve high level of sport performance
essential to perform everyday task safely and easy
What is the definition of hypokinetic disease?
insufficient vitamin and mineral
insufficient glucose in the muscle
insufficient movement and exercise
insufficient calcium in bone
Health related fitness consist of how many component?
(answer in number)
(a)
Skill related fitness consist of how many component?
(answer in number)
(a)
Which of the following is the health related fitness?
Flexibility
Speed
Power
Balance
Which of the following is the skill related fitness?
Cardiovascular endurance
Reaction time
Body composition
Muscular strength
What is the definition of muscular strength?
The ability the muscle against an external force in long period of time
The ability the heart against an external force by assessing heavy weight
The ability the muscle against an external force by assessing heavy weight
The ability the muscle against an external force by assessing range of motion.
What is the meaning of 1RM?
The maximum amount of repetition that a person can possibly lift the minimum weight
The maximum amount of repetition that a person can possibly lift the maximum weight
The minimum amount of weight that a person can possibly lift for one time.
The maximum amount of weight that a person can possibly lift for one time.
Which one is the somatotype that have high muscle percentage?
Endomorph
Ectomorph
Mesomorph
What is VO2max?
Maximum oxygen consumption
Minimum oxygen consumption
Maximum oxygen exhalation
Minimum oxygen exhalation
The ability to change direction of the movement very quickly and efficient without losing balance is the definition of __________________.
agility
speed
coordination
balance
Genetic and age are influencing health and fitness of a person.
True
False
A well trained woman can be better physically compared to untrained man.
True
False
Skipping and aerobic dance are the example of __________________ exercises.
muscular strength
muscular endurance
cardiovascular endurance
power
Yoga and stretching can improve someone ____________________.
coordination
flexibility
balance
speed
Workout with high load and low repetition is for __________________.
strength
endurance
Workout with low load and high repetitions is for __________________.
strength
endurance
