WorksheetsHealthy Choices Quiz
Total questions: 10
Worksheet time: 5mins
What is the meaning of healthy choices?
Exercise
Hydration
Vegetables
Lack of Exercise
How many hours of sleep is recommended for children between five and seven years old?
8 hours
12 hours
11 hours
10 hours
What is the percentage of exercise in maintaining health according to the text?
50%
60%
70%
80%
Which of the following is an unhealthy food?
Fruit and vegetables
Fish and meat
Cakes and sweets
Eggs, milk and cheese
What is the importance of eating healthy according to the text?
Helps to prevent chronic diseases
Boosts your immunity
All of the above
Improves your mental health
What is the recommended daily amount of water to drink for improving health?
4 liters
3 liters
2 liters
1 liter
What is the best way to keep your teeth healthy?
Drink sugary drinks
Brush your teeth regularly
Eat sugary foods
Avoid calcium-rich foods
What is the effect of staying away from fast food according to the text?
Improves mental health
Reduces fat intake
Increases salt intake
None of the above
What is the recommended daily exercise duration according to the text?
15-30 minutes
2-3 hours
30-60 minutes
1-2 hours
What is the best way to protect yourself from getting ill according to the text?
None of the above
Touch animals without washing hands
Avoid washing hands
Wash your hands regularly
