WorksheetsExercise Program
Total questions: 20
Worksheet time: 12mins
A good exercise program is a key to promote and maintain your good health.
true
false
It is a plan or a program detailing a range of physical exercises and the amount of time each exercise should be performed, used especially in gymnasiums, where they are typically tailored to individuals' needs.
(a)
It is intended to prepare the muscles and readies the oxygen that will be needed by the body in performing the exercise
Warm-Up Phase
Workout Phase
Cool Down Phase
Which of the following phases of exercise is also known as the rest phase?
Warm-up Phase
Workout Phase
Cool Down Phase
It is the longest and most intense part of the exercise program.
Warm-up Phase
Workout Phase
Cool Down Phase
These exercises help improve the range of motion of joints and muscles.
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
Melissa is a gymnast. Therefore, she is focused more on what type of exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
What is the importance of warm-up phase in an exercise?
It helps to prevent muscle pain
It is required and not optional
It helps to build some strong muscles
This is the Main Workout or Physical Activity.
Main Event
Warm Up
Exercise Proper
HIIT
Physical fitness is generally achieved through exercise only.
TRUE
FALSE
Abnormalities of heart rate do not mean anything at all.
TRUE
FALSE
Heart rate is measured by finding the pulse of the heart.
TRUE
FALSE
Resting heart rate refers to the number of times your heart beats in one
minute after exercising.
TRUE
FALSE
Over exercising can weaken your immune system and make you sick.
TRUE
FALSE
Any form of bodily movement that use up energy.
Exercise
Physical Activity
Balance
Aerobic
You should warm-up before exercising.
True
False
This can be done on the stairs, a bench or a chair. The stepping goes: right foot up-left foot up-right foot down-left foot down.
(a)
The intensity of the exercise can be (a) or vigorous depending on the heart rate.
The two (2) most common locations are the (a) pulse and the Radial pulse.
Count the number of pulses felt for (a) seconds.
