NEW
Font size
WorksheetsHealth & Well-being Review Quiz
Total questions: 26
Worksheet time: 13mins
Which of the following is not a dimension of health?
Spiritual
Societal
Physical
Emotional
When determining how accurate research is, we look at validity and
funding
reliability
quantity
accuracy
A plant-based diet is the best choice for all individuals.
True
False
Which of the following factors of health is passed on to you by your parents?
Heredity
Environment
Lifestyle
Spirituality
Which of the following is not a healthy coping strategy?
Expressing your feelings.
Relaxing.
Ignoring feelings.
Mindfulness
Which of the Dimensions of Health relates to your overall sense and purpose of life?
Physical
Intellectual & Emotional
Spiritual
Social
Which of the following is a micronutrient?
Fat
Water
Carbohydrates
Vitamins
A person should choose moderate to vigorous activity how many times per week?
2
3
5
7
How many dimensions of health are there?
3
5
6
7
Which of the following is not a good way to build a positive mental attitude?
Limit screen time
Invest in yourself
Suppress negative emotions
Create positive & realistic expectations of yourself
Which of the following is not a healthy coping strategy?
Expressing your feelings
Engaging in positive activities
Mindfulness
Acting in aggression toward others
Which nutrients do you need more of?
Macronurients
Micronutrients
Which of the following is a symptom of unhealthy stress?
Fatigue
Difficulty concentrating
Lack of motivation
All of the above
Which of the following is not one of the Factors of Health?
Heredity
Environment
Lifestyle
Stress
Which of the following is not one of the dimensions of health?
Physical
Emotional
Mental
Social
Which of the following do carbohydrates do in the body?
Provide energy
Make you smarter
Regulate your body temperature
Build new tissues
Which of the following can be a barrier to maintaining a healthy diet?
Lack of motivation
Lack of proper nutrients
Cutting out entire food groups
All of the above
Which of the following words or phrases is most powerful when developing a growth mindset?
Just stay positive
Yet
Believe in Yourself
I Can't Do It
Just keep swimming
Which dimension of health would be considered when making healthy decisions about nutrition or exercise?
Social
Emotional
Physical
Spiritual
Body size, muscle fibre, height, etc. are examples of
heredity
lifestyle
environment
nutrition
Which of the following helps consumers make healthy decisions when buying food?
Size of the item
Advertising
Nutrition Labels
All of the above
A growth mindset is recommended as being better than a fixed mindset.
True
False
Which of the following would not be considered part of the components of healthy eating?
Variety
Balance
Activity levels
None of the above
Which of the following influences a person's energy needs?
Body size
Activity levels
Biological factors
All of the above
Which of the following is a macronutrient?
Carbohydrates
Fat
Protein
All of the above
Which of the following is not a response to stress?
Trouble concentrating
Decreased/slow heart rate
Tense muscles
Fatigue
