Spending quality time together provides an opportunity for parents to discover what their children’s strengths and weaknesses are. It also opens the door to sharing new experiences together which can help build confidence and improve self-esteem. The more opportunities a child has to experience and excel at various activities, the greater the self-confidence will be.

Parents are a child's greatest and most influential teacher. Spending time as a family provides parents with the opportunity to role model the behaviour that they expect of their children. It's important for children to see how their parents cope with risks, problems and social interactions.

Good social skills are essential in adolescence. It can be challenging for teenagers to understand appropriate social behaviour. Spending quality time as a family allows the opportunity for children to practice social skills at home in a natural context. Playing board games together can help children to resolve conflict and come to a mutual understanding, for example.

There is no doubt that creating shared memories together help strengthen family ties and bonds. Trying new experiences, supporting one another and communicating are positive steps toward building healthy relationships. For example, family members doing housework together can help reduce workload and improve relationships among members.

When spending time together, children can voice their thoughts and feelings and seek advice about issues that have been troubling them. Participating in happy, shared experiences like watching a favourite TV program can also have a great effect on mental health. Taking part in outdoor activities like hiking or going on a picnic can help family members to stay healthy.