WorksheetsUpper body Anatomy
Total questions: 18
Worksheet time: 12mins
The Beginning
(a)
The End
(a)
PECTORALIS MAJOR Origin
Medial clavicle
Sternum
Ribs 5-6
coracoid of scapula
PECTORALIS MAJOR Insertion
Top of Humerus
Ribs 3-5
Medial Scapula
Ribs 5-7
What type of muscle is the PECTORALIS MAJOR
Convergent
Multi pennate
fusifrom
paralell
Exersises for PECTORALIS MAJOR
Push up
Bench press
Internal rotation
Bear Crawl
Origin of PECTORALIS MINOR
Coracoid of Scapula
Medial Clavicle
Sternum
Ribs 5-6
Insertion of PECTORALIS MINOR
Ribs 3-5
Top of Humerus
Medial Scapula
Sternum
Exersises for PECTORALIS MINOR
Push up
Bench press
Internal rotation
Bear Crawl
Origin of SERRATUS ANTERIOR
Ribs 1-9
Medial Clavicle
Sternum
Ribs 5-6
Insertionn of SERRATUS ANTERIOR
Medial scapula
Ribs 3-5
Top of humerus
Ribs 5-7
Exercises for SERRATUS ANTERIOR
Scapular Pushup
Regular Pushup
Bear Crawl
bench press
Origin of RECTUS ABDOMINIS
Pubis Bone
Insertion of RECTUS ABDOMINIS
Sternum
Ribs 5-7
Exercises for RECTUS ABDOMINIS
Crunches
Situps
V-ups
Pallof press
Origin of OBLIQUES
Ribs 5-7
Pubis bone
Ribs 1-9
Ribs 5+6
Insertion of OBLIQUES
Pubis bone
Linia Alba
(White Line)
Ribs 5-7
Sternum
Exersises for OBLIQUES
Palloff Press
Med ball Throw
Cross Body Crunches
Cross Body Chops
