WorksheetsSelf-Compassion Quiz
Total questions: 5
Worksheet time: 3mins
According to Dr. Thupten Jinpa, what is self-compassion not?
Self-pity
self-care
about inner life
emotional literacy
What is self-compassion based on?
Expectations from Jackson, Ava, and Aiden
self-acceptance
Comparisons with Jackson, Ava, and Aiden
Judgments from Jackson, Ava, and Aiden
What is one thing that people often misunderstand self-compassion as?
Self-pity
Selfishness
Self-criticism
Self-doubt
The two enduring capabilities of self-compassion are ....
understanding emotions in context and self-acceptance.
self-criticism or a loss of self-worth
self-confidence and self-acceptance
understanding and self-confidence
Developing emotional literacy can also be described by using the metaphor of cultivating...
physical hygiene
naturally resilient capacities
good emotional hygiene
Selfishness
