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Worksheets2024 BGSS_Work Life Harmony Quiz
Total questions: 12
Worksheet time: 7mins
What is work-life harmony?
unachievable in Singapore
equal attention, time, and effort distribution between work and personal life
achieving equity in professional satisfaction for both management staff and front liners
fluidity of effort, attention and time based on individual priorities and circumstances
How can setting boundaries help in achieving work-life harmony?
By multitasking and trying to do everything at once
By working longer hours and sacrificing personal time
By allowing individuals to prioritize their time and energy, reduce stress, and maintain a healthy balance between work and personal life.
By ignoring personal needs and focusing solely on work
What are some strategies to manage time effectively for work-life harmony?
Procrastinate and rush through tasks
Ignore deadlines and work overtime
Prioritize tasks, set boundaries, delegate, and practice time management techniques
Say yes to every request and overcommit
Why is it important to prioritize self-care in achieving work-life harmony?
To increase stress and burnout
To prioritize work over health
To maintain a healthy work-life balance and reduce stress.
To neglect personal well-being
What role does communication play in maintaining work-life harmony?
Work-life harmony is solely dependent on individual effort, communication doesn't matter
Communication has no impact on work-life harmony
Effective communication helps in setting clear expectations, managing workload, and addressing any conflicts or issues that may arise, leading to a better work-life balance.
Communication only leads to more misunderstandings and conflicts in work and personal life
What are the potential consequences of not achieving work-life harmony?
Higher energy levels, enhanced creativity, improved job satisfaction
Increased productivity, improved relationships, positive impact on physical and mental health
Burnout, decreased productivity, strained relationships, negative impact on physical and mental health
More free time, better work performance, stronger social connections
How can mindfulness and meditation contribute to work-life harmony?
By creating more work and increasing work-life imbalance
By increasing stress and reducing focus and self-awareness
By causing distraction and decreasing productivity
By reducing stress and improving focus and self-awareness
What is the recommended number of hours of sleep for average adults?
8
7
6
9
Meditation is one way to center oneself and to regulate stress. Ideally, how often can we meditate if we are beginners at this?
5 to 10 min at start and end of the day
30 min daily at anytime of the day
30 minutes every week
15 minutes a month
According to health professionals, which of these foods should we eat to fight stress? (More than 1 answer)
avocado
dark chocolate
kimchi
nuts
ice cream
How do we boost the vibe at our workplaces? (More than one answer is possible)
Smile and acknowledge colleagues
offer verbal validation
Give each other 'High 5s'
Making small talk over a meal
Respecting each other's individuality
What can we do to reduce stress this year? (More than one answer)
Plan and book our holidays
regularly go to Bedok Reservoir to 'ground' ourselves through nature.
regularly go to the beach and walk barefoot on the sand
watch comedy regularly or just laugh
exercise at least 3 times a week
(bring up our heart rate)
