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WorksheetsRecap Lesson
Total questions: 10
Worksheet time: 4mins
Which of the following athletes Is most likely to require good
agility?
Chess boxing
Ice Skating
Badminton Player
Rugby
What is the strongest HRF component?
(a)
What are the three most important fitness components?
Cardiovascular Endurance
Flexibility
Balance
Muscular Strength
I am a combination of strength and speed. What am I?
Power
Body composition
Flexibility
Muscular endurance
Badminton players need agility?
True
False
Does jogging require speed?
True
False
Flexibility is best described as the :
Ability to exert force
Ability to work the muscle over a period of time
The ability to bend and touch the toes
Range of movement possible at various joints
Does the beep test go into the section into cardiovascular/Aerobic tests?
Yes
No
What is the advantage to exercise?
Improved quality of life
Stress, relief
Decrease chronic disease
All of the above
Does exercising increase muscle mass?
Yes
No
