WorksheetsResilience
Total questions: 8
Worksheet time: 4mins
Resilience is the ability to stick with a task no matter how difficult it is and complete it.
True
False
Is resilience something we're born with or can we develop it?
Born with it
Can develop it
It is important for young people to build their resilience
True
False
These things can help me be resilient
Listening to music
Doing an activity that I enjoy
Being kind to others
Not asking for help when I need it
What two actions can help you be resilient?
Positive self talk
Have little sleep
Surrounding yourself with friends and family
Eat unhealthy foods
What does adversity mean?
Facing difficult or challenging situations
A time when you were little
A positive attitude
Which two are resilience skills?
Negative self talk
Positive self talk
Emotional awareness
Feeling anxious
What is Resilience?
The ability to bounce back when things go wrong
A way to deal with sadness
When you disagree with someone else
