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WorksheetsStress - Are you stressed
Total questions: 35
Worksheet time: 59mins
What is stress?
Fighting
bodies response to real or imagined danger or other life events
school projects
Positive Stress is
Bad Stress
Stress that allows you to not do anything
Stress that can help you reach your goals
What is negative stress
Stress that prevents you from doing what you need to do
Stress that is good
Stress that allows you to be who you are
What is a stressor?
Only good things in your life
Only bad things things in your life
Anything that causes stress
What are examples of stressors?
An upcoming test
A rumor about you
Pain
Having fun with your friends
What is a coping skill?
Strategies you put into place to help you manage stress
Running away from all of your problems
Anything that causes stress
What are the body's three reactions to a stressor? Choose all that apply.
Fight
Flight
Freeze
Sing
Scream
What are examples of healthy coping skills?
Getting organized
Breathing exercises
Talking with a trusted adult
Keeping all of my problems to myself
Click the healthy coping skills.
Playing sports
Listening to music
Taking a walk in the fresh air
Ignoring my responsibilities
Choose the unhealthy coping skill.
Giving up on the situation
Coming up with a plan
Exercise
Hanging out with friends
What is chronic stress?
Stress that continues for a long period of time.
Stress that happens for a day.
Negative stress
________ is a response to your body and mind being threatened.
Sickness
Stress
Disease
Headache
Which of the following is a physical sign of stress?
rapid heartbeat
sweaty palms
nausea
all of the answers are signs of stress
All stress is bad.
True
False
This type of stress is positive stress.
Eustress
Distress
This type of stress is negative stress.
Eustress
Distress
Buying your first home is an example of ________.
Eustress
Distress
T/F: Your body can benefit from small amounts of stress.
True
False
Which of the following is a warning sign of stress?
Over/under eating
Troubles sleeping
Irritable
All are warning signs of stress
Anger can cause
Headaches
Stomach pain
Heart attack
All of the above
How can we deal with anger?
listening to music
exercise
taking deep breaths
All of the above
Anger can make you have
Negative body language
Positive body language
Good moods
All of the above
How long do we stay angry on average?
1 day
60 days
20 minutes
60 minutes
What happens if stress builds up?
It goes away
It does not effect us
It causes positive effects
It explodes
How can we get rid of stress?
By doing things that relax us
Getting into arguments
Getting into fights
All of the above
What can stress cause?
Heart issues
Mental health issues
Stomach issues
All of the above
What would be an example of distress?
Getting bad grades
Getting married
Getting a house
Going on vacation
Stress can be caused by which of the following? (choose all that apply)
Arguments with friends or family
Difficulty or too much school work
A poor diet
Not enough sleep
Illness
Symptoms of stress are (choose all that apply)
Feeling nervous, anxious, or scared
Feeling depressing
Sick to your stomach
Feeling happy or proud
More symptoms of stress include
Headaches
Difficulty breathing
High blood pressure
Bad breathe
What causes you the MOST stress?
Homework
Job
Family life
Friends
Which of the following is a warning sign of stress? Choose any that apply.
Over/under eating
Trouble sleeping
calm
happy and energetic
irritable
