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Worksheets

BEING HEALTHY

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

They provide energy and help absorb vitamins

a)

Fats

b)

Vitamins

c)

Proteins

d)

Mineral

e)

Carbohydrates

2.

They keep our bones, heart and brain functioning well

a)

Vitamins

b)

Proteins

c)

Minerals

d)

Fats

e)

Carbohydrates

3.

They help us stay healthy and protect us from illnesses

a)

Proteins

b)

Vitamins

c)

Carbohydrates

d)

Minerals

e)

Fats

4.

They can be complex or simple

a)

Fats

b)

Vitamins

c)

Carbohydrates

d)

Proteins

e)

Minerals

5.

They can be animal or plant...

a)

Vitamins

b)

Proteins

c)

Carbohydrates

d)

Fats

e)

Minerals

6.

Mark the information about nutrition labels

a)

They help us choose healthy food

b)

They help us order food at home

c)

They list the nutrients in the food

d)

They are only in frozen food

7.

Children who are 11 years old...

a)

Need between 1500 and 1700 calories every day

b)

Need between 1600 and 1700 calories every day

c)

Need between 1600 and 1800 calories every day

d)

Need between 1900 and 2000 calories every day

8.

How many hours does a baby need to sleep?

a)

12-13

b)

11-17

c)

20-24

d)

13-15

9.

How many hours does a young child need to sleep?

a)

10-13

b)

9-13

c)

11-16

d)

11-17

10.

How many hours does a child need to sleep?

a)

9-14

b)

9-13

c)

9-12

d)

10-12

11.

How many hours does a teenager need to sleep?

a)

8-9

b)

8-10

c)

9-10

d)

8-11

12.

How many hours does an adult need to sleep?

a)

8-10

b)

9-10

c)

10-11

d)

7-9