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Sugar, Hygiene, and classroom rules

Total questions: 91

Worksheet time: 8hrs 35mins

Name
Class
Date
1.

What is the biggest source of added sugar?

a)

candy and juice

b)

dessert

c)

soda, energy drinks, sports drinks

d)

pancakes and other sugary breakfast items

2.

True or False. People get twice as much added sugar from ice cream and other dairy desserts as they do from breads?

a)

True

b)

False

c)

Neither

d)

Both True and False

3.

Which statement would health experts most likely agree with.

a)

Foods that have a lot of added sugar provide long lasting energy.

b)

It's important to start the day with foods that are high in natural sugar.

c)

You should consume any type of sugar in limited amounts.

d)

Foods made from whole grains are always good for you.

4.

Which is most likely to contain added sugar?

a)

fruit

b)

milk

c)

eggs

d)

flavored yogurt

5.

Select the two healthiest meals

a)

Tacos

b)

Strawberries

c)

French fries

d)

Coconuts

6.

My wellness teachers are big on me showing respect to....

a)

Them

b)

Myself

c)

My peers

d)

All of the other options

7.

What is the serving size of sugar?

a)

Men-9 teaspoons

Women-6 teaspoons

b)

Men- 1 teaspoon

Women-2 teaspoons

c)

Men- 5 teaspoons

Women- 8 teaspoons

d)

Men and women- 7 teaspoons

8.

1 teaspoon of sugar = (a)   sugar cubes

9.

Why do we like sugar so much?

a)

It is in all of our favorite foods

b)

It taste great and sweet

c)

It's addictive

d)

It is cool

10.
Take class folders home. Please see teacher for an extra folder to take home.
a)
True
b)
False
11.
Please sign the attendance log daily.
a)
True
b)
False
12.
Leave books/folders on or under the desk.
a)
False
b)
True
13.
Please do not take any textbooks/novels out of the classroom!
a)
True
b)
False
14.
žComputers/electronic devices must be used strictly for class assignments. You can lose this privilege.
a)
True
b)
False
15.
Classroom rules are...
a)
Follow teacher directions
b)
Keep your head up and stay awake ALL period.
c)
Complete assigned activities for the entire period.
d)
All are correct.
16.
Are students allowed to enter a classroom without a teacher present?
a)
Yes
b)
No
17.
Whose responsibility is it to ask for missing work?
a)
The student's
b)
The teacher's
18.

It is important to MODERATE how much sugar you eat and have a balanced diet. What does MODERATE mean?

a)

to control carefully

b)

to avoid or ignore

c)

to exercise

d)

to eat or drink

19.

Which is FALSE?

a)

Cereal can have as much sugar as some junk foods.

b)

Fruit juice can have a lot of added sugar.

c)

Your body uses sugar to get energy.

d)

Sugar has vitamins and other nutrients.

20.

Why are sugary snacks considered junk food?

a)

Because they have few calories.

b)

Because they have few nutrients.

c)

Because they are often thrown away.

d)

Because they give you a lot of energy.

21.

Which drink has NO sugar or calories?

a)

ice water

b)

grape juice

c)

fruit punch

d)

sports drink

22.

Which breakfast probably has the MOST sugar?

a)

donut

b)

pancake

c)

oatmeal

d)

cereal

23.

Which breakfast probably has the LEAST sugar?

a)

donut

b)

pancake

c)

oatmeal

d)

cereal

24.

How can reducing sugar intake improve overall health?

a)

By having no impact on overall health and well-being.

b)

By increasing the risk of obesity, diabetes, heart disease, and tooth decay, and by causing weight gain and low energy levels.

c)

By reducing the risk of obesity, diabetes, heart disease, and tooth decay, and by helping in maintaining a healthy weight and energy levels.

d)

By increasing the risk of obesity, diabetes, heart disease, and tooth decay, and by causing weight gain and low energy levels.

25.

What is one way sugar can lead to weight gain?

a)

Empty calories and increased appetite

b)

Sugar causes muscle growth and fat loss

c)

Sugar has no effect on weight gain

d)

Increased metabolism and decreased appetite

26.

Why is it important to read food labels for sugar content?

a)

To ignore the sugar content and eat whatever we want.

b)

To increase our sugar intake and improve our health.

c)

To save time by not reading food labels and guessing the sugar content.

d)

To make informed decisions about our diet and manage our sugar intake.

27.

What is the best way to know what is in your drink?

a)

Read the nutrition label

b)

Ask your friend

c)

Who cares - just drink it.

28.
Sugar can be found in all of the following except?
a)
milk
b)
meat
c)
fruits
d)
vegetables
29.
Sugar is man made.
a)
True
b)
False
30.
the sugar found in milk is called?
a)
sucrose
b)
fructose
c)
lactose
31.
The sugar found in grains, fruits, and vegetables is called?
a)
sucrose
b)
fructose
c)
sucrose
32.
The sugar we use on our food is called?
a)
lactose
b)
sucrose
c)
fructose
33.
Sugar comes from sugar cane or sugar beets.
a)
True
b)
False
34.
Glucose is sugar that has been broken down in the body.
a)
True
b)
False
35.
Glucose travels in the body through the bloodstream.
a)
True
b)
False
36.
Sugar provides food for the cells in your body.
a)
True
b)
False
37.
Sugar cane grows mostly in Europe.
a)
True
b)
False
38.
The body does not need glucose to survive.
a)
True
b)
False
39.
How many times a day should you brush your teeth?
a)
2
b)
1
40.
Which fights bad breath?
a)
Mouthwash
b)
Floss
41.
How often should you change your toothbrush?
a)
Every 2-3 months
b)
Every 6 months 
42.
After you brush your teeth, you should swallow the toothpaste and then you are done.
a)
True 
b)
False 
43.
How longs should it take you to brush your teeth?
a)
30 seconds 
b)
2 minutes 
44.
It is okay to wash your hair without shampoo
a)
True 
b)
False
45.
Washcloth, Loofa, or Back brush are tools used to wash your body
a)
True 
b)
False
46.
You should leave the water running when you are brushing your teeth.
a)
True 
b)
False 
47.
All people use conditioner on their hair. 
a)
True 
b)
False
48.
How long should your shower last?
a)
1 hour 
b)
15-20 minutes 
49.
How many times a day should you shower or take a bath?
a)
1
b)
3
50.
After you get out of the shower, you should put the same clothes on that you wore to school
a)
True 
b)
False
51.
It is important to have clean and trimmed finger nails 
a)
True 
b)
False 
52.
What can spread by chewing on your finger nails?
a)
Germs 
b)
Virus
53.
How often should you clips your nails?
a)
Every day 
b)
When they get long or dirty
54.
What should you do after you use the restroom?
a)
Go back to class 
b)
Wash your hands 
55.
Using cold water works just as well as warm water when washing your hands 
a)
True 
b)
False 
56.
After you wash your hands you should dry them with _____________.
a)
The back of your pants
b)
A paper towel 
57.
You should wipe your nose on a ______________ after you sneeze. 
a)
Tissue 
b)
Your hand
58.
Before you leave for school you should brush or comb your hair
a)
True 
b)
False 
59.

What does hygiene mean?

a)

Keeping your body clean.

b)

Keeping your house organized.

c)

Keeping your locker clean.

d)

Keeping your word.

60.

What are the three sides to your health triangle?

a)

Social - Mental/Emotional - Grades

b)

Social - Mental/Emotional - Family

c)

Social - Mental/Emotional - Physical

d)

Social - Mental/Emotional - School

61.

What can you do to take care of your nails?

a)

Wash them only.

b)

Wash hands regularly. Trim nails. Use lotion to keep nails and skin moist.

c)

Leave them alone.

d)

Cut them close to the skin.

62.

Which of the following are true about body odor?

a)

Caused by bacteria on surface of skin.

b)

When bacteria mix with sweat it creates a bad odor.

c)

During the teen years body odor becomes more noticeable.

d)

All of these are true.

63.

When you practice good hygiene, you look your best, and feel good about yourself. This affects which side of the health triangle?

a)

Physical health

b)

Mental/ Emotional health

c)

Social health

d)

None of these

64.

With good hygiene you are more confident around others which strengthens which part of the health triangle?

a)

Physical health

b)

Mental/Emotional health

c)

Social health

d)

None of these

65.

When you have good hygiene it keeps your body healthy which effects which part of the health triangle?

a)

Physical health

b)

Mental/Emotional health

c)

Social health

d)

None of these

66.

Your skin is the largest organ in your body.

a)

True

b)

False

67.

An important part of maintaining good _______________ is washing your hands thoroughly and often.

a)

manners

b)

grades

c)

hygiene

d)

behavior

68.

Two important keys to having healthy teeth and gums are...

a)

proper brushing and flossing

b)

proper brushing and mouth wash

c)

mouth wash only

d)

brushing only

69.

Viruses and Bacteria are ___________________.

a)

healthy

b)

green

c)

germs

70.

You can kills germs by ___________________.

a)

washing your hands.

b)

thinking.

c)

eating soap.

71.

If you have an open wound, you should cover it with a ________.

a)
b)
c)
72.

Which are germs?

a)

viruses

b)

bacteria

c)

bacon

d)

all of them

73.

Cover your mouth when you ________ or cough.

a)

laugh

b)

puke

c)

sneeze

74.

Strep throat is caused by ______________.

a)

Bacteria

b)

Viruses

c)

Fungi

75.

The flu is caused by a ______________.

a)

bacteria

b)

virus

c)

fungi

76.

Germs can be seen with just your eyes.

a)

True

b)

False

77.

Diseases that are not spread from person to person are called this.

a)

communicable

b)

contagious

c)

susceptible

d)

non-communicable

78.

This protects our bodies from bacteria and viruses and includes white blood cells and antibodies that fight germs.

a)

microbes

b)

immune system

c)

diseases

d)

protons

79.

This is a treatment that makes the body stronger against infections and diseases.

a)

host

b)

microbe

c)

vaccine

d)

pathogen

80.

These diseases are contagious and spread from person to person.

a)

non-communicable

b)

susceptible

c)

communicable

d)

adaptable

81.
You should shower after you work out if you have been sweating.
a)
True
b)
False
82.
Your boss does not care if you have good hygiene.
a)
True 
b)
False
83.
What should you use to keep yourself smelling fresh?
a)
Deodorant
b)
Perfume
c)
Body lotion
d)
Hand cream
84.

How often should we change our underwear

a)

Once a week

b)

Everyday

c)

When we feel like it

d)

When our mom tells us to.

85.
When should we change our clothes
a)
Once a year
b)
On our birthday
c)
Everyday
d)
When the washing machine is full
86.
Good hygiene prevents the spread of germs.
a)
True
b)
False
87.
Wash your hands using....
a)
Warm, running water
b)
Soap
c)
A & B
88.
__________ are holes in your teeth.
a)
Molars
b)
Fillings
c)
Cavities
89.
Brush your teeth at least ____
a)
2 times a day
b)
1 time a day
c)
3 times a day
d)
Never
90.
What Vitamin do we need to help boost our Immune System? 
a)
A
b)
D
c)
C
d)
E
91.
What is hygiene?
a)
Doing the dab
b)
Practice to maintain health and prevent sickness, through cleanliness
c)
Playing soccer for three days

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