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fruits&vegdables

Total questions: 130

Worksheet time: 49mins

Name
Class
Date
1.
Avocado 
a)
Fruit
b)
Vegetable
2.
Banana 
a)
Fruit
b)
Vegetable
3.
Bell Pepper
a)
Fruit
b)
Vegetable
4.
Blueberry 
a)
Fruit
b)
Vegetable
5.
Peas 
a)
Fruit
b)
Vegetable
6.
Jalapeno  
a)
Fruit
b)
Vegetable
7.
Carrots 
a)
Fruit
b)
Vegetable
8.
Cucumbers 
a)
Fruit
b)
Vegetable
9.
Radishes 
a)
Fruit
b)
Vegetable
10.
Brussel Sprouts  
a)
Fruit
b)
Vegetable
11.
Durian 
a)
Fruit
b)
Vegetable
12.
Garlic
a)
Fruit
b)
Vegetable
13.
Spinach 
a)
Fruit
b)
Vegetable
14.
Mangos
a)
Fruit
b)
Vegetable
15.
Raspberries 
a)
Fruit
b)
Vegetable
16.
Tomatoes
a)
Fruit
b)
Vegetable
17.
Oranges 
a)
Fruit
b)
Vegetable
18.
Pineapple 
a)
Fruit
b)
Vegetable
19.
If your teacher eats the root, leaf, or stem of a plant, they are eating a
a)
Fruit
b)
Vegetable
20.
If your teacher eats the seeds, a bloomed flower, or something that is formed from the flower of the plant, they are eating a
a)
Fruit
b)
Vegetable
21.

Which of the following should NOT be used as packing liquid for canned fruit:

a)

Light syrup

b)

Fruit juice

c)

Water

d)

Heavy Syrup

22.

Fruit that has been frozen whole or in slices or chunks is called:

a)

Frozen fruit

b)

Individually Quick Frozen

c)

Individual Quick Frozen

d)

Yummy

23.

What types of fruit have reached their full potential size and weight?

a)

Mature fruit

b)

Ripened Fruit

c)

Immature Fruit

d)

Developed Fruit

24.

When selecting vegetables you should choose those that are mostly:

a)

Fresh

b)

Firm

c)

With good color

d)

All of the above

25.

Which of the following vegetables does NOT need to be stored in the refrigerator:

a)

Carrots

b)

Spinach

c)

Celery

d)

Potatoes

26.

Avocados contain:

a)

Fat

b)

Protein

c)

Vitamins

d)

All of the above

27.

Which of the following vegetables is part of the roots category:

a)

Celery

b)

Radish

c)

Lima Beans

d)

Cucumbers

28.

Which of the following vegetables is part of the fruits category:

a)

Potatoes

b)

Radish

c)

Tomatoes

d)

Celery

29.

Which of the following vegetables is part of the stems category:

a)

Tomatoes

b)

Celery

c)

Potatoes

d)

Lima Beans

30.

Which of the following vegetables is part of the seeds category:

a)

Squash

b)

Cucumbers

c)

Corn

d)

Turnips

31.

Which of the following vegetables is part of the tubers category:

a)

Turnips

b)

Corn

c)

Potatoes

d)

Squash

32.

Which of the following fruits is part of the citrus family:

a)

Pineapple

b)

Watermelon

c)

Strawberry

d)

Orange

33.

Which of the following fruits is part of the tropical (exotic) category:

a)

Pineapple

b)

Apple

c)

Watermelon

d)

Blackberries

34.

What fruit is in the drupe (stone) category:

a)

Watermelon

b)

Peach

c)

Pear

d)

Blackberry

35.

Which of the following fruits are berries:

a)

Grape

b)

Raspberry

c)

Blueberry

d)

All of the above

36.

Canned vegetables should be stored in:

a)

Tap Water

b)

Salt water

c)

Vegetable Water

d)

Sugar Water

37.

Fruits and vegetables should be washed:

a)

After returning from the store

b)

Withing four hours of returning from the store

c)

Just before eating or cooking them

d)

They are clean enough

38.

The gas given off when fruit ripens:

a)

Hydrogen

b)

Ethylene

c)

Nitrogen

d)

Carbon monoxide

39.

The fruits known as pomes include:

a)

Cherries and grapes

b)

Peaches and Plums

c)

Apples and Pears

d)

Pears and Pineapples

40.

Fruits and vegetables are high in:

a)

Nutrients

b)

Fiber

c)

Water

d)

All of the above

41.

Eat a rainbow everyday, refers to.....

a)

Eating fruits and vegetables that are not the color of the rainbow.

b)

Eating only one color of the rainbow of fruits and vegetables.

c)

Eating a variety of fruits and vegetables of multiple colors.

42.

Eating more fruits and vegetables helps us to stay healthy?

a)

True

b)

False

43.

What are the top 5 fruits consumed in the U.S.?

a)

kiwi, strawberries, apples, oranges and mangoes

b)

bananas, cantaloupe, mangoes, apples and oranges

c)

grapes, apples, oranges, bananas and watermelons

d)

bananas, apples, oranges, watermelons and cantaloupe

44.

How many fruits and vegetables are we supposed to eat each day for optimum health?

a)

2 to 4

b)

6 to 12

c)

4 to 8

d)

5 to 10

45.

Most fruits and vegetables are half cup per serving.

a)

True

b)

False

46.

Leafy greens are 2 cups per serving.

a)

True

b)

False

47.

Which food item is not representative of the blue/purple category?

a)

figs

b)

eggplant

c)

kiwi

d)

blueberries

48.

Which food item is representative of the green category?

a)

banana

b)

avocado

c)

strawberries

d)

pears

49.

Which food item is not representative of the white category?

a)

onions

b)

cauliflower

c)

broccoli

d)

potatoes

50.

Which food item is NOT representative of the yellow/orange group?

a)

red bell peppers

b)

orange

c)

cauliflower

d)

cherries

51.

What's another name for a mandarin orange?

a)

Cara cara oranges

b)

Tangerine oranges

c)

Navel oranges

d)

Blood oranges

52.

Blue and purple fruits and vegetables contain varying amounts of health promoting Phytochemicals.

a)

True

b)

False

53.

Blue and purple fruits are being studied for their ability to slow down some of the ill effects of the aging process. (Phytochemicals)

a)

True

b)

False

54.

The average American eats how many pounds of bananas a year?

a)

20

b)

10

c)

15

d)

25

55.

What's NOT a benefit of DRINKING water?

a)

Keeps you thinking clear.

b)

Burns fat.

c)

Is used to wash clothes and is found in rivers, lakes, oceans

d)

Keeps your skin clear

56.
a)

beans

b)

cucunber

c)

Cucumber

d)

Cucamber

57.
a)

Potato

b)

Onion

c)

plumber

58.
a)

Mushrom

b)

Onion

c)

Mushroom

59.
a)

Bin

b)

Beans

c)

Been

60.
a)

Asuc

b)

Suggar

c)

Sugar

d)

Siugar

61.
a)

Sugar

b)

Salt

c)

Spices

d)

Adding

62.
a)

Red or green peper

b)

Red or green pepper

c)

Red or green ppeper

63.

Canela

a)

Cinamon

b)

Cinammon

c)

Cinnamon

64.
a)

Potatoes

b)

Pops

c)

Chips

65.

Gengibre

a)

Garlic

b)

Ginger

66.

Ajo

a)

Ginger

b)

Cinnamon

c)

Garlic

67.

Col

a)

Cabage

b)

Cabbage

c)

Cabbagge

68.

Lechuga

a)

Letuce

b)

Cabbage

c)

Lettuce

d)

Pepper

69.
a)

broccoli

b)

Brocoli

70.

Pimienta

a)

Peper

b)

Pepper

71.
a)

Tomatoes

b)

Cinammon

c)

Garlic

d)

Carrot

72.
a)

Tomat

b)

Tomatoes

c)

Red apples

73.
a)

Cron

b)

Corn

c)

Coorn

74.

Remolacha

a)

Betroot

b)

Bitroot

c)

Beetroot

75.

Apio

a)

Celery

b)

Apy

c)

Cucumber

d)

Onion

76.

What are these?

a)

Oranges

b)

Apples

c)

Bananas

d)

Watermelons

77.

The part of the plant which grows in the ground?

a)

leaf

b)

stem

c)

root

d)

seed

78.
Fruits are a good source of...
a)
Vitamin A and D
b)
Vitamin B and C
c)
Vitamin E and K
d)
Vitamin C and A
79.
a)
Corn
b)
Broccoli
c)
Potato
d)
Lettuce
80.

Can fruits be dried?

a)

Yes

b)

No

81.

How many serving of fruits should we have in a day?

a)

1 cup

b)

1.5 cups

c)

2 cups

d)

3 cups

82.
a)
Corn
b)
Broccoli
c)
Potato
d)
Lettuce
83.

Two FRUITS that are a good source of vitamin C.

a)

Pomes and Drupes

b)

Pomes and Berries

c)

Citrus and Tropical

d)

Berries and Citrus

84.

If a juice claims to be 100% Fruit Juice is counts as a...

a)

Vegetable

b)

Fruit

85.

What are these?

a)

Peaches

b)

Cherries

c)

Turnips

d)

Leeks

86.

How much of your plate should be fruits and vegetables?

a)

Half plate

b)

Entire plate

c)

3/4 of the plate

87.

Fruits are naturally low in...

a)

Fat

b)

Vitamin C

c)

Fiber

d)

Folate

88.

What are these?

a)

Lemons

b)

Pears

c)

Oranges

d)

Grapes

89.

Should you vary your veggies?

a)

Yes

b)

Sometimes

c)

No

d)

Never

90.
a)
Peach
b)
Watermelon
c)
Plum
d)
Avocado
91.

Vegetables are naturally low in what?

a)

Vitamin A

b)

Vitamin C

c)

Potassium

d)

Fat

92.

Most fruits and vegetables are half cup per serving.

a)

True

b)

False

93.

Fruits and vegetables do not have cholesterol.

a)

True

b)

False

94.

Vegetables and fruits are a good source of Dietary______.

a)

Fat

b)

Fiber

c)

Sugar

d)

Sodium

95.

What is the key message of fruits?

a)

Vary your produce

b)

Go lean with fruits

c)

Focus on fruits

d)

Get your calcium rich fruits

96.

In Latin, vegetable means...

a)

Growing or flourishing

b)

Plants you can eat

c)

Fruit with seeds

d)

Delicious

97.

Plants are low in fat and carbs but high in vitamins and minerals

a)

True

b)

False

98.

Which is a root vegetable?

a)

Cabbage

b)

Lettuce

c)

Squash

d)

Onion

99.

Which is a root vegetable?

a)

Tomato

b)

Potato

c)

Beets

d)

Eggplant

100.

Which is a tuber vegetable?

a)

Onion

b)

Yam

c)

Squash

d)

Broccoli

101.

Potatoes and other tubers are best stored in...

a)

The freezer

b)

A cool, dry place

c)

Water

d)

No storing, eat them as quickly as possible.

102.

Which of the following is NOT a stem vegetable?

a)

Carrot

b)

Celery

c)

Artichoke

d)

Asparagus

103.

Where should stem vegetables be stored?

a)

In a cellar

b)

In a freezer

c)

In a refrigerator

d)

In the pantry

104.

Which is a pod and seed vegetable?

a)

Potato

b)

Celery

c)

Carrots

d)

Peas

105.

Which is a pod and seed vegetable?

a)

Asparagus

b)

Corn

c)

Onions

d)

Tomatoes

106.

Which is NOT a green, leafy vegetable?

a)

Lettuce

b)

Cabbage

c)

Chard

d)

Asparagus

107.

Which of the following is NOT a fruit vegetable?

a)

Carrot

b)

Tomato

c)

Avocado

d)

Cucumber

108.

Which of the following is NOT a fruit vegetable?

a)

Squash

b)

Bell Pepper

c)

Eggplant

d)

Collard Greens

109.

What do fruit vegetables have that make them different from other vegetables?

a)

Pods

b)

Seeds

c)

Shells

d)

Tough Skins

110.

Boiling is best for what type of vegetables?

a)

Leafy greens

b)

Fruit veggies

c)

Hard, starchy veggies like potatoes

d)

Veggies that are about to go bad.

111.

Cooking indirectly with hot vapor is...

a)

Grilling

b)

Boiling

c)

Baking

d)

Steaming

112.

Cooking in an oven is...

a)

Roasting

b)

Grilling

c)

Boiling

d)

Steaming

113.

Cooking on high heat with a small amount of fat such as oil is...

a)

Baking

b)

Steaming

c)

Sauteing

d)

Roasting

114.

Cooking seasoned vegetables for a time in a flavorful stock is...

a)

Steaming

b)

Sauteing

c)

Stewing

d)

Baking

115.

Uneven cooking is a con of...

a)

Baking

b)

Microwaving

c)

Steaming

d)

Grilling

116.

Botanically classified as "something else" but are used as vegetables for culinary purposes.

a)

Fruits

b)

Roots

c)

Stems

d)

Leaves

e)

Tubers

117.

Generally grown underground; full of valuable nutrients and also contain carbs, starches, and sugar.

a)

Fruits

b)

Roots

c)

Stems

d)

Leaves

e)

Tubers

118.

Most grow above ground and have edible "structure"; few can be found growing above and below ground

a)

Fruits

b)

Roots

c)

Stems

d)

Leaves

e)

Tubers

119.

Also known as greens, salad greens, or vegetable greens and are good source of valuable nutrients; can be eaten raw or cooked

a)

Fruits

b)

Roots

c)

Stems

d)

Leaves

e)

Tubers

120.

Vegetables grown underground on the root of a plant; usually high in starch and are used as a staple food in many parts of the world.

a)

Fruits

b)

Roots

c)

Stems

d)

Leaves

e)

Tubers

121.

popularly known as legumes are types of vegetables that contain _____ inside a pod. These vegetables are a good source of protein and fiber, and also contain valuable minerals.

a)

Seeds

b)

Roots

c)

Bulbs

d)

Leaves

e)

Flowers

122.

Plants that grow just below the ground; usually have many layers, and depending on the type can be eaten raw or used to add flavor to cooked dishes.

a)

Seeds

b)

Roots

c)

Bulbs

d)

Leaves

e)

Flowers

123.

plants that produce _______ that are commonly used for culinary purposes; seasonal and primarily grown for their ______ buds.

a)

Fruits

b)

Roots

c)

Stems

d)

Flowers

e)

Tubers

124.

leafy green/deep yellow

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

125.

leafy green (broccoli, green peppers, cabbage) and tomatoes

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

126.

moderate source (peas and lima beans are best)

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

127.

Vegetables are relatively low in calories, but the carbohydrate _____ can increase calories.

a)

Starch

b)

Vitamins

c)

Water

d)

Fat

128.

It is best to buy...

a)

veggies that are in season

b)

the biggest sized veggies

c)

softer veggies

129.

It is best to cook veggies

a)

in water to retain nutrients

b)

without water to retain nutrients

130.

Beans, peas, and legumes are a good source of incomplete proteins

a)

True

b)

False

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