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Self and time management - gilmore - APP Exam 1

Total questions: 34

Worksheet time: 23mins

Name
Class
Date
1.

Maintaining all aspects of your ​ (a)   is the ​ (b)   to ensure ​ (c)  

Choose from the below words
health and well being
key
overall success
Stress
burden
Pain in pharmacy school students
2.

What describes the personal skills, attitudes, and behaviors that drive one's potential for growth

a)

Personal management

b)

Time Management

c)

Task Management

d)

Employee Management

3.

Personal management is the personal skills, attitudes, and behaviors that drive one's potential for ​

a)

growth

b)

understanding

c)

leading

d)

demanding

4.

Personal management does not include time management

a)

True

b)

Fasle

5.

Time can be saved and banked

a)

True

b)

False

6.

Select some of the philosophies on time

a)

Time is infinite and you can do it tomorrow

b)

The gift of time is one of the most precious and valuable gifts that you can give

c)

You tell a person's real value if you look at how they spend their time

d)

Time management is not really about managing time, it's about managing yourself

e)

Time is so important you shouldn't share it

7.

Time management and organizational skills are important both personally and professionally

a)

True

b)

False

8.

Poor time management can lead to which of the following (SATA)

a)

Stress

b)

Failure to complete task

c)

Failure to achieve personal and/or professional goals

d)

Have others see us as reliable

e)

Have others see us as less likely to follow through

9.

Stress can be both physically and mentally detrimental

a)

True

b)

False

10.

Select some ways to improve time management skills

a)

Get organized

b)

Recognize need for improvement and take action

c)

Review, revise, and modify

d)

Not considering all aspects of how you currently spend time

e)

Establish your mission and set goals

11.

If you don't recognize the need for improvement, the likelihood that you will work on changing and improving time management skills will be the same

a)

True

b)

False

12.

Conducting an inventory of your day by logging everything in a calendar/time journal in blocks of 15 minutes is a great way to conduct an honest self reflection

a)

True

b)

False

13.

When conducting an honest self reflection, identifying your (a)   will help you to better know how to use your ​ (b)  

Choose from the below words
time management style
unscheduled time
distractions
scheduled time
learning style
14.

Establishing your "mission" and goals will help you become a better

a)

Employee

b)

Manager

c)

Hard worker

d)

Self manager

15.

Setting short term and long term professional goals is critical in helping to (two apply)

a)

Determine your priorities

b)

Stay focused

c)

Plan vacation

d)

Retire

e)

Expect the unexpected

16.

Your personal mission statement should focus on

a)

What you want to be

b)

What you want to do

c)

Who the job requires

d)

What you should of done

17.

What is considered the "meat and potatoes" of time managment

a)

Establishing your mission and goals

b)

Taking actions

c)

Review, revise, and modify

d)

Getting organized

e)

Being able to see a need for improvement

18.

Organizing your life and keeping it that way are the best ways to save time and feel good about how you use your time

a)

True

b)

False

19.

Select all of the following which are strategies or recommendations that help achieve your goals

a)

Using SMART goals

b)

Goals should be compatible

c)

Goals should be written down

d)

Goals should be given to you by others

20.

What are steps in time management organization (SATA)

a)

Sort through task

b)

create a master list

c)

prioritize and schedule task

d)

use a system

e)

What works for others will work for you

21.

When sorting through tasks to do during organization, how often should you handle a new piece of information

a)

Once

b)

Twice

c)

Never

d)

Delegate it to someone else

22.

Which of the following are the 4 D's of handling a new piece of information

a)

Delegate it

b)

Defer it

c)

Delete it

d)

Do something with it

e)

Delete and forget about it

23.

Everyone should only have one master list of tasks to do

a)

True

b)

False

24.

Crossing off task as you complete them gives you a sense of accomplisment

a)

True

b)

False

25.

All of the following are good places when creating a master list of tasks needed to be performed EXCEPT

a)

Electronically

b)

On paper

c)

On a calendar

d)

Mentally

26.

All of the following are general approaches to prioritizing task EXCEPT

a)

First come first served approach

b)

Deadline approach

c)

Consequence approach

d)

Goal-acheviement approach

27.

Which approach of prioritizing tasks gets complicated when you need to set your own deadlines

a)

First come first served approach

b)

Deadline approach

c)

Consequence approach

d)

Goal-acheviement approach

28.

Match the following

a)

The more detrimental the consequence, the higher the priority

1.

Consequence approach

b)

When task are due

2.

Deadline approach

c)

Prioritizing tasks that will directly help you achieve your goals

3.

goal-achievement approach

29.

Delegating tasks or asking someone to help can help

a)

Waste time

b)

Isn't relliable

c)

Helps prevent being bogged down

d)

Disrupts your flow

e)

Ensures work won't get done

30.

Establishing priorities in y our personal and professional lives can have a significant impact on your overall time management and stress

a)

True

b)

False

31.

When scheduling tasks, you should give yourself just enough time to maximize time in your day

a)

True

b)

False

32.

When scheduling tasks, it is important that you have a ​​ (a)   to keep track of your scheduled tasks. The busier you are and the more tasks that you have, it is recommended to rely on a ​ ​ (b)     to stay organized​

Choose from the below words
system
planner
assistant
mental fortitude
mental note
33.

After you have a working time management schedule, you should do all of the following EXCEPT

a)

celebrate sucess

b)

keep striving to improve

c)

Learn from failures

d)

Not adjusting

34.

What are some actions you can take to stay focus and disciplined with your time (SATA)

a)

Ensure everything is perfect

b)

Minimize interruptions and their impact

c)

Conquer procrastination

d)

Overcome profectionalism