Font size
WorksheetsHealth Unit 1 Test Review Spring 2025
Total questions: 38
Worksheet time: 24mins
The 3 components of health are mental/emotional, physical and ---- health.
(a)
Which actions are taken to avoid the effects of a particular risk?
Protective factors
Defensive factors
Offensive factors
Good factors
What are critical components of effective interpersonal communication?
active listening
refusal skills
looking at your phone
listening to two conversations at once
Interpersonal communication contains elements of verbal and (a) communication, (b) listening, refusal (c) , and (d) resolution.
There are this many health skills that will help you achieve and maintain your health:
3
5
7
9
Websites ending in these may be more reliable sources of information:
.org
.edu
.gov
.com
Internal and (a) influences can have both a (b) and/or a (c) effect on our health.
Match the following
Feelings about oneself
Cultural background
Family & Friends
Your environment
Knowledge & education
lifestyle
Which is a goal setting step and which is not?
Work at it daily
Look at your likes and dislikes
Note past mistakes
Develop an action plan
Reward oneself
Write down a goal.
Establish a support system
Which are components of goal setting?
Write down your goal
Develop an action plan
Reward yourself along the way
Establish a support system
When you are accessing information ask yourself it is (a) .
When you are accessing information ask yourself who the (a) , what are the qualifications or (b) , if there is (c) information readily available, and what is the (d) of the information.
One external influence is advertising.
True
False
Match the following advertising techniques
Jingle/slogan
song or phrase
Cartoon
Animation promoting product
Celebrity endorsement
Celebrity says they use the product
Image appeal
Claims product will make you better
Bandwagon
Everybody's using it
Match the following advertising techniques:
sensory appeal
tastes, looks, smells, feels GOOD!
Comparison
This brand is better than that one
Savings/free
appeal
Buy this & you'll get another free
Put the decision-making steps in order:
Identify decision to be made.
List your options
List the consequences of each option
Choose the best option & act
Evaluate the decision
Goals are important because they give you (a) , help you measure your (b) , and help you (c) how much farther you have to go.
A goal should: Be clear, specific, and measurable.
True
False
A goal should ...
have a timeline
be manageable (in your control
Positive: States what you will do
Negative: States what you will NOT do
Which of the following is an example of a long-term goal?
Become a chef
Write a letter to a senator this month
Score well on the unit 1 health test this week.
Lose 2 pounds
Which of the following is an example of a short-term goal?
Learn football rules
Graduate from medical school
Lose 45 pounds
Become a master chess player
Verbal communication
Nonverbal communication
Active Listening
Refusal skills
Conflict Resolution
Empathy
Assertiveness
Positive reinforcement
Mathematics
Chemistry
Physics
Computer Science
History
Geography
Art
Music
Verbal communication has four attributes. Match the term with the definition.
Pitch
The rise and fall of voice
Volume
intensity and loudness
Pacing
speed of delivery
Emphasis
vocal push, makes word stand out
Examples of non-verbal communication:
Nodding your head
Shrugging your shoulders
Making eye contact
Speaking loudly
The four components of refusal skills include saying (a) , (b) language that supports your "no!", a (c) tone of voice, and repetition of no message.
Dealing with conflict positively includes:
Use reason
share emotions
talk about the situation
Acting hostile
When a person has the ability to practice health-enhancing behaviors it's called (a) -management.
When you support a particular action or cause that you believe in, that's (a) .
We need at least 8 hours of sleep per night.
True
False
There are these many health "skills" presented in unit 1:
2
4
7
10
What is the primary purpose of setting a goal?
To have a clear direction
To impress others
To avoid responsibilities
To waste time
Which of the following is considered a protective factor in health?
Regular exercise
Smoking
Excessive drinking
Skipping meals
True or False: Setting unrealistic goals can lead to frustration and demotivation.
True
False
The 3 components of health are: physical, mental/emotional, and (a) health
Which of the following is an example of a measurable goal?
Try harder in sports
Be a better student
Eat healthier sometimes
Read 10 pages of a book every day
True or False: Achieving small goals can help build confidence for bigger goals.
False
True
Which of the following is considered a risk factor for poor health?
Smoking cigarettes
Getting enough sleep
Eating fruits and vegetables
Exercising regularly
The code for the Feb. 5/6 live session quiz: skills
Write down "skills" for the code.
Select "skills" for your answer.
skills
Do not click this one.
