Isla is a gymnast and she is trying to improve the range of motion around her joints. What should she focus on?

Aria, Benjamin, and Luna are planning to improve their fitness. They are considering activities like running, circuit training, bicycling, and dancing. Which component of fitness are they primarily focusing on?

Abigail, Kai, and Noah are training for a marathon. Which aspect of their fitness allows their circulatory and respiratory systems to supply fuel during the sustained physical activity of the marathon?

Aria, Anika, and Daniel are planning to join a fitness class. They are considering classes that include activities like sit and reach, swimming, stretching, and yoga. What type of fitness are these activities examples of?

Aria, Elijah, and Sophia are planning to improve their cardio-respiratory endurance. Which of the following activities they can include in their routine? (select all that apply)

David, Nora, and Rohan are participating in a health and fitness program. They are being assessed on the relative amount of muscle, fat, bone, and other parts of their bodies. What is this assessment called?

Liam, Luna, and Ethan are training for a marathon. They want to improve the ability of their muscles to continue to perform without fatigue. What type of training should they focus on?

William, Abigail, and Hannah are participating in a health and fitness class. They are learning about different methods to measure body composition. Which of the following methods they learned can be used to measure body composition? (select all that apply)