WorksheetsZones of Regulation Situations
Total questions: 23
Worksheet time: 15mins
Your friend or sibling says that you can't play with them. What zone would you be in?
Blue
Green
Yellow
Red
You are having a fun day and feeling happy. What zone would you be in?
Blue
Green
Yellow
Red
You are feeling really bored. What zone would you be in?
Blue
Green
Yellow
Red
Your body feels like it needs to move! What zone are you in?
Blue
Green
Yellow
Red
It's time to go to the doctor. What zone are you in?
Blue
Green
Yellow
Red
You're feeling worried. What zone are you in?
Blue
Green
Yellow
Red
Your friend just moved away. What zone are you in?
Blue
Green
Yellow
Red
Your person in charge of you says it is time to turn the TV off. What zone are you in?
Blue
Green
Yellow
Red
You are getting ready to travel to a new place you haven't been before. What zone are you in?
Blue
Green
Yellow
Red
You are very focused on the activity you are doing. What zone are you in?
Blue
Green
Yellow
Red
Your person in charge asks you to help with making breakfast for the family. What zone are you in?
Blue
Green
Yellow
Red
Your head really hurts. What zone are you in?
Blue
Green
Yellow
Red
You just got done with some breathing and mindfulness exercises. What zone are you in?
Blue
Green
Yellow
Red
Tomorrow is your birthday! What zone are you in?
Blue
Green
Yellow
Red
Your parent put a new food on your plate for dinner. What zone are you in?
Blue
Green
Yellow
Red
You are in class and feeling very confused. What zone are you in?
Blue
Green
Yellow
Red
You are feeling really silly and your body feels wiggly. What zone are you in?
Blue
Green
Yellow
Red
You're having a really hard time trying to open something. What zone are you in?
Blue
Green
Yellow
Red
You are at a store and it is way too noisy and loud. What zone are you in?
Blue
Green
Yellow
Red
You've been looking everywhere and can't find your favorite toy. What zone are you in?
Blue
Green
Yellow
Red
You keep getting told 'no' when you're asking for something that you want. What zone are you in?
Blue
Green
Yellow
Red
Your sibling just got a fun new toy and they said you can play with it. What zone are you in?
Blue
Green
Yellow
Red
You're feeling cold. What zone are you in?
Blue
Green
Yellow
Red
