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Zones of Regulation Situations

Total questions: 23

Worksheet time: 15mins

Name
Class
Date
1.

Your friend or sibling says that you can't play with them. What zone would you be in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

2.

You are having a fun day and feeling happy. What zone would you be in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

3.

You are feeling really bored. What zone would you be in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

4.

Your body feels like it needs to move! What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

5.

It's time to go to the doctor. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

6.

You're feeling worried. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

7.

Your friend just moved away. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

8.

Your person in charge of you says it is time to turn the TV off. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

9.

You are getting ready to travel to a new place you haven't been before. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

10.

You are very focused on the activity you are doing. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

11.

Your person in charge asks you to help with making breakfast for the family. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

12.

Your head really hurts. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

13.

You just got done with some breathing and mindfulness exercises. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

14.

Tomorrow is your birthday! What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

15.

Your parent put a new food on your plate for dinner. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

16.

You are in class and feeling very confused. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

17.

You are feeling really silly and your body feels wiggly. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

18.

You're having a really hard time trying to open something. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

19.

You are at a store and it is way too noisy and loud. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

20.

You've been looking everywhere and can't find your favorite toy. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

21.

You keep getting told 'no' when you're asking for something that you want. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

22.

Your sibling just got a fun new toy and they said you can play with it. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red

23.

You're feeling cold. What zone are you in?

a)

Blue

b)

Green

c)

Yellow

d)

Red