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WorksheetsVITAMINS
Total questions: 10
Worksheet time: 7mins
FAT SOLUBLE VITAMINS ARE ?
VITAMIN A
VITAMIN D
VITAMIN E
ALL ARE ABOVE
What is the main role of vitamin D in the body?
Helps form new cells and reduces the risk of birth defects if taken by a pregnant woman
Helps protect against illness and heal wounds
Helps the body use calcium
Helps with blood clotting
Helps with vision at night and production of white blood cells
What foods are high in Vitamin A?
Sweet potatoes, Carrots, & Spinnach
Spinach, broccoli, kale, & brusel sprouts
Oranges, strawberries, grapefruit
Eggs, Cheese, Sunlight
Beef, nuts, enriched cereal, liver
Which of the following vitamins play a very key role in eyesight including night vision and color recognition?
a. vitamin A
b. vitamin B
c. vitamin K
d. all of the above
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
Vitamin D is abundant in the following foods:
a. milk fortified with vitamin D
b. fish
c. egg yolks
d. all the above
Who helps clot the bleeds?
a. vitamin A
b. vitamin C
c.vitamin E
d.vitamin K
What are two types of Vitamins
Fat Soluble
Calcium
Magnesium
Sugar
Starch
Water Soluble
What are rich sources of Vitamins
Carrot
Milk
Eggs
Pumpkin
Food Rich in vitamin C
Orange
Lemon
Apple
Tomatoes
