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G12 7.2 Diet during Pregnancy

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

A pregnant woman should increase her calorie intake.

a)

True

b)

False

2.

A pregnant woman will need to increase her calorie intake by ____ in the third trimester.

a)

100 calories

b)

360 calories

c)

475 calories

d)

1000 calories

3.

A pregnant woman should not gain weight during pregnancy.

a)

True

b)

False

4.

A woman's expected weight gain during pregnancy can be calculated using their BMI.

a)

True

b)

False

5.

The UAE National Nutrition Guide is shaped like the _______.

a)

Sheikh Zayed Grand Mosque

b)

Burj Al Arab

c)

Palm Tree

d)

Burj Khalifa

6.

How many servings of fruit and vegetables should a pregnant woman eat per day?

a)

one

b)

three

c)

five

d)

ten

7.

Which nutrient can help the foetus to grow healthy bones, nerves and heart?

a)

carbohydrate

b)

calcium

c)

magnesium

d)

vitamin C

8.

Iron deficiency is common in pregnant women.

a)

True

b)

False

9.

Complex carbohydrates are healthier than simple carbohydrates.

a)

True

b)

False

10.

Which food group helps to absorb vitamins and nutrients into the body?

a)

Milk and dairy products

b)

Meat, eggs and legumes

c)

Cereals and their products

d)

Fats and oils

11.

Which food should pregnant women avoid or limit?

a)

foods high in saturated fat

b)

unpasteurized milk

c)

raw fish

d)

all answers are correct

12.

Which food is most likely to have bacteria or parasites that could make a pregnant woman sick?

a)

washed fruit

b)

pasteurized milk

c)

unwashed vegetables

d)

cooked meat