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WorksheetsCSCS Study Guide: Chapter 22 Summary
Total questions: 1
Worksheet time: 10mins
What is the focus of CSCS Chapter 22?
Injury prevention
Cardiovascular training
Sports nutrition
Rehabilitation and reconditioning
Which professional is not a part of the Sports Med team mentioned in the video?
Physical therapist
Dietitian
Chiropractor
Psychologist
What is the difference between dislocation and subluxation?
Dislocation is a partial displacement, subluxation is a complete displacement
Dislocation is a sprain, subluxation is a strain
Dislocation is a complete displacement, subluxation is a partial displacement
Dislocation is a fracture, subluxation is a contusion
Which type of injury is caused by repetitive overuse?
Macro trauma
Contusion
Stress fracture
Dislocation
What is the first phase of tissue healing?
Muscle strain phase
Fibroblastic repair phase
Maturation remodeling phase
Inflammatory response phase
What is the initial reaction to an injury in the inflammatory response phase?
Swelling and bruises
Increased joint instability
Decreased blood flow
Decreased pain
Which type of collagen is deposited in the fibroblastic repair phase?
Type 3 collagen
Type 2 collagen
Type 1 collagen
Type 4 collagen
What type of exercise is a safe place to start in the fibroblastic repair phase?
Isometric exercises
Concentric exercises
High-intensity interval training
Plyometric exercises
What is the goal of the maturation remodeling phase?
Progressive tissue loading
Prevent excessive muscle atrophy
Relative rest and physical agents
Improved collagen fiber alignment
What is the main concern in the inflammatory response phase?
Improved collagen fiber alignment
Prevent disruption of new tissue
Prevent excessive muscle atrophy
Progressive tissue loading
What is the treatment goal in the fibroblastic repair phase?
Relative rest and physical agents
Progressive tissue loading
Prevent excessive muscle atrophy
Prevent disruption of new tissue
What is the focus of the maturation remodeling phase?
Return to sport testing
Joint angle specific training
Closed chain exercises
Velocity specific muscle activity
What is the main concern in the fibroblastic repair phase?
Progressive tissue loading
Prevent excessive muscle atrophy
Prevent disruption of new tissue
Improved collagen fiber alignment
What is the goal of the inflammatory response phase?
Relative rest and physical agents
Progressive tissue loading
Prevent excessive muscle atrophy
Prevent disruption of new tissue
What is the main concern in the maturation remodeling phase?
Improved collagen fiber alignment
Prevent excessive muscle atrophy
Progressive tissue loading
Prevent disruption of new tissue
