WorksheetsExtra Credit Q4
Total questions: 22
Worksheet time: 11mins
Name
Class
Date
1.
Which muscle is located where letter A is
a)
deltoids
b)
gluteals
c)
triceps
d)
quadriceps
e)
hamstrings
2.
Which muscle is located where letter B is
a)
pectorals
b)
gluteals
c)
triceps
d)
quadriceps
e)
deltoids
3.
Which muscle is located where letter C is
a)
obliques
b)
gluteals
c)
triceps
d)
quadriceps
e)
deltoids
4.
6. Which muscle is located where letter D is
a)
biceps
b)
gluteals
c)
triceps
d)
quadriceps
e)
deltoids
5.
Which muscle is located where letter E is
a)
abdominals
b)
gluteals
c)
triceps
d)
quadriceps
e)
deltoids
6.
Which muscle is located where letter F is
a)
quadriceps
b)
gluteals
c)
triceps
d)
deltoids
e)
hamstrings
7.
Which muscle is located where letter G is
a)
triceps
b)
gluteals
c)
quadriceps
d)
deltoids
e)
hamstrings
8.
Which muscle is located where letter H is
a)
gluteals
b)
triceps
c)
quadriceps
d)
deltoids
e)
hamstrings
9.
Which muscle is located where letter I is
a)
hamstrings
b)
gluteals
c)
triceps
d)
quadriceps
e)
deltoids
10.
Which muscle is located where letter J is
a)
gastrocnemius (calves)
b)
gluteals
c)
triceps
d)
quadriceps
e)
deltoids
11.
The exercise squats works which muscle(s)
a)
quadriceps
b)
gluteals
c)
deltoids
d)
biceps
e)
abdominals
12.
The exercise squats works which muscle(s)
a)
quadriceps
b)
gluteals
c)
deltoids
d)
biceps
e)
abdominals
13.
The exercise push ups works which muscle(s)
a)
deltoids
b)
triceps
c)
pectorals
d)
quadriceps
e)
gluteals
14.
The exercise russian twists works which TWO muscles?
a)
abdominals
b)
obliques
c)
deltoids
d)
quadriceps
e)
gluteals
15.
15. The exercise tricep dips works which muscle?
a)
triceps
b)
deltoids
c)
quadriceps
d)
gluteals
e)
abdominals
16.
The exercise calf raises ( heel raises) works which muscle?
a)
gastrocnemius
b)
deltoids
c)
quadriceps
d)
gluteals
e)
abdominals
17.
18. The exercise Shoulder Press works which muscle?
a)
deltoids
b)
quadriceps
c)
gluteals
d)
abdominals
e)
triceps
18.
When shooting a basketball correctly where should the elbow of your shooting hand be?
a)
To the side of the ball
b)
Directly under the ball
c)
On top of the ball
d)
On the right side of the ball
19.
TRUE or FALSE: When dribbling you should keep your eyes on the ball.
a)
True
b)
False
20.
What violation is called when a person dribbles, stops and dribbles again?
a)
Carrying
b)
Traveling
c)
Hand ball
d)
Double dribble
21.
What violation is called when a player moves without dribbling the ball?
a)
Double Dribble
b)
Traveling
c)
Personal foul
d)
Technical foul
22.
Once you stop dribbling, you have to either:
a)
pass or shoot
b)
pass or dribble again
c)
shoot or dribble again
d)
say "Mother, may I"
e)
or do nothing
100 %
