Away from or furthest from the trunk or origin of a part

Toward or nearest the trunk or the origin of a part

To be further away from the midline (middle) of the body or a structure

To be closer to the midline (middle) of the body or structure

To be situated toward the back of the body

To be situated near or toward the front of the body

Intensity

Frequency

The ability to move joints and use muscles through their full range of motion.

The ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues during

physical activity for a long period of time

Stretching a muscle to a point and then holding the position for 15-30 seconds is called:

What is muscular endurance?

What is muscular strength?

Gradually increasing the demands on your body from workout to workout refers to which of the following terms

Planned structured, and repetitive bodily movement to improve or maintain a component of physical fitness

What does anaerobic mean?

What does aerobic mean?

__________________ heart rate is number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help your circulatory system the most.

Perform prolonged (longer than 3 min), large muscle, dynamic exercise at low-moderate intensity, energy generated from Carbohydrates/Fats

Exercise consisting of short duration or slow rhythmic movements against a force, Moderate-High intensity activity, energy generated from ATP stores in muscles

Ability to maintain static and dynamic equilibrium or ability to maintain the body’s center of gravity over its base of support

Ability to move and change direction/position of body quickly/effectively while under control

exercises in which muscles exert maximum force in short intervals of time, with goal of increasing power

speed at which you can apply maximal force strength

Muscle remains same length during contraction (static)

i.e. planks, wall sits

muscle has same tension through contraction (dynamic)

Two types concentric and eccentric

i.e. bicep curl, squats, etc.

Phase of lift where the muscle shortens as it contracts

Phase of lift where the muscle lengthens as it contracts

Divides the body into right and left; any linear forward or backward movement

Divides the body into front and back; any lateral side to side movement

Divides the body into top and bottom, any rotational movement