WorksheetsAssessment on Healthy and Unhealthy Food
Total questions: 13
Worksheet time: 7mins
Which nutrient is commonly found in unhealthy, processed foods?
Fiber
Protein
Sugar
Vitamin C
Which nutrient is important for maintaining a healthy weight and digestion?
Sodium
Fat
Carbohydrates
Fiber
Why is it important to limit consumption of sugary beverages?
They can cause tooth decay
They are a good source of vitamins
They aid in digestion
They can improve concentration
Which food group should be consumed in the largest quantity for a healthy diet?
Fruits and vegetables
Grains
Dairy products
Lean meats and beans
Which nutrient is important for building and repairing body tissues?
Calcium
Iron
Vitamin D
Protein
Which of the following is an example of an unhealthy food choice?
Grilled chicken
Salad
French fries
Whole wheat bread
What is the main benefit of consuming fruits and vegetables?
They provide essential vitamins and minerals
They increase the risk of diseases
They are high in unhealthy fats
They contain artificial additives
Which of the following is a characteristic of unhealthy processed foods?
They are high in nutrients
They are low in sugar
They contain artificial additives and preservatives
They have a long shelf life without any additives
Which of the following is considered a healthy snack option?
Chocolate bar
Carrot sticks
Cheeseburger
Sugary cereal
Which of the following is an example of a healthy food choice?
Potato chips
Broccoli
Soda
Ice cream
What nutrient is essential for strong bones and teeth?
Iron
Calcium
Vitamin C
Protein
What is the primary benefit of including whole grains in the diet?
They are high in unhealthy fats
They provide essential vitamins and minerals
They increase the risk of diseases
They contain artificial additives
Which nutrient is important for maintaining healthy skin and vision?
Vitamin D
Protein
Vitamin A
Calcium
