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Unlock 3 Unit 5 Vocab 2

Total questions: 25

Worksheet time: 29mins

Name
Class
Date
1.

What is the definition of 'balanced diet'?

a)

A diet that contains only proteins

b)

A diet that contains only fats

c)

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health

d)

A diet that contains only carbohydrates

2.

What is the definition of 'calories'?

a)

Units of temperature used to measure food cooking

b)

Units of length used to measure food size

c)

Units of weight used to measure food portions

d)

Units of energy, often used to measure the energy content of foods and beverages

3.

What is the definition of 'calories'?

a)

Units of temperature used to measure food cooking

b)

Units of length used to measure food size

c)

Units of weight used to measure food portions

d)

Units of energy, often used to measure the energy content of foods and beverages

4.

What is the definition of 'educational programme'?

a)

A planned series of entertainment activities

b)

A planned series of cooking activities

c)

A planned series of educational activities designed to achieve a particular learning objective

d)

A planned series of physical activities

5.

What is the definition of 'junk food'?

a)

Food that has high nutritional value

b)

Food that has low nutritional value, typically produced in the form of packaged snacks high in fat and sugar.

c)

Food that has no nutritional value

d)

Food that has only protein

6.

What is the definition of 'moderate'?

a)

Extreme in amount, intensity, quality, or degree

b)

Very low in amount, intensity, quality, or degree

c)

Average in amount, intensity, quality, or degree

d)

Very high in amount, intensity, quality, or degree

7.

What is the definition of 'nutritional'?

a)

Relating to the process of providing or obtaining the food necessary for physical activities

b)

Relating to the process of providing or obtaining the food necessary for health and growth

c)

Relating to the process of providing or obtaining the food necessary for entertainment

d)

Relating to the process of providing or obtaining the food necessary for cooking

8.

What is the definition of 'obesity'?

a)

The condition of being underweight

b)

The condition of being grossly overweight or fat

c)

The condition of having average weight

d)

The condition of being muscular

9.

What is the definition of 'physical activity'?

a)

Any mental activity

b)

Any emotional activity

c)

Any bodily movement produced by skeletal muscles that requires energy expenditure

d)

Any social activity

10.

What is the definition of 'portion'?

a)

A part of a whole; an amount of food served for plants

b)

A part of a whole; an amount of food served for animals

c)

A part of a whole; an amount of food served for multiple people

d)

A part of a whole; an amount of food served for one person

11.

What is the definition of 'recognize'?

a)

To forget someone or something

b)

To identify someone or something for the first time

c)

To ignore someone or something

d)

To identify someone or something from having encountered them before; to know again

12.

What is the definition of 'reduce'?

a)

To increase in amount, degree, or size

b)

To keep the same amount, degree, or size

c)

To make smaller or less in amount, degree, or size

d)

To make larger or more in amount, degree, or size

13.

What is the definition of 'regular exercise'?

a)

Physical activity that is done on a regular basis to improve or maintain one's health

b)

Mental activity that is done on a regular basis

c)

Social activity that is done on a regular basis

d)

Physical activity that is done irregularly

14.

What is the definition of 'self-esteem'?

a)

Confidence in one's own worth or abilities; self-respect

b)

Confidence in one's physical appearance

c)

Lack of confidence in one's own worth or abilities

d)

Confidence in others' worth or abilities

15.

What is the definition of 'serious'?

a)

Requiring average consideration or application

b)

Requiring no consideration or application; trivial or superficial

c)

Requiring careful consideration or application; not trivial or superficial

d)

Requiring extreme consideration or application

16.

What is the definition of 'serious illness'?

a)

A health condition that is extreme in danger

b)

A health condition that is average in danger

c)

A health condition that is dangerous or life-threatening

d)

A health condition that is not dangerous or life-threatening

17.

Match the words to the definitions:

a)

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.

1.

balanced diet (n)

b)

Engaging or ready to engage in physically energetic pursuits

2.

active (adj)

c)

Units of energy, often used to measure the energy content of foods and beverages.

3.

calories (n pl)

18.

Match the words to the definitions:

a)

A series of operations intended to achieve a particular objective.

1.

campaign (n)

b)

A planned series of learning activities designed to achieve a particular learning objective.

2.

educational programme (n)

c)

Any disorder that affects the heart's ability to function normally.

3.

heart disease (n)

19.

Match the words to the definitions:

a)

Food that has low nutritional value, typically produced in the form of packaged snacks needing little or no preparation.

1.

junk food (n)

b)

The average period that a person may expect to live.

2.

life expectancy (n)

c)

Average in amount, intensity, quality, or degree.

3.

moderate (adj)

20.

Match the words to the definitions:

a)

Relating to the process of providing or obtaining the food necessary for health and growth.

1.

nutritional (adj)

b)

The content of substances in food that are essential for the body's health and growth.

2.

nutritional value (n)

c)

The condition of being grossly overweight or fat.

3.

obesity (n)

21.

Match the words to the definitions:

a)

Any bodily movement produced by skeletal muscles that requires energy expenditure.

1.

physical activity (n)

b)

A part of a whole; an amount of food served for one person.

2.

portion (n)

c)

To identify someone or something from having encountered them before; to know again.

3.

recognize (v)

22.

Match the words to the definitions:

a)

To make smaller or less in amount, degree, or size.

1.

reduce (v)

b)

Physical activity that is done on a regular basis to improve or maintain one's health.

2.

regular exercise (n)

c)

Confidence in one's own worth or abilities; self-respect.

3.

self-esteem (n)

d)

Requiring careful consideration or application; not trivial or superficial.

4.

serious (adj)

23.

​ (a)   sugar intake can improve your overall health.

Choose from the below words
Reducing
self-esteem
serious
recognizing
24.

​ (a)   is a risk factor for several serious health conditions.

Choose from the below words
Obesity
self-esteem
serious
recognizing
25.

She stays ​ (a)   by biking to work every day.

Choose from the below words
active
balanced diet
calories
moderate