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Healthy Lifestyle

Total questions: 12

Worksheet time: 6mins

Name
Class
Date
1.

Health is

a)

Physical and mental health

b)

Physical health

c)

Physical, mental and social health

d)

The absence of disease

2.

Sleep deprivation can reduce immunity

a)

TRUE

b)

FALSE

3.

Stress can result in a negative impact on the Immune system

a)

TRUE

b)

FALSE

4.

Health is the absence of disease and infirmity

a)

TRUE

b)

FALSE

5.

How to prevent illness

a)

Sleep well

b)

Manage stress

c)

Eat well

d)

All answer is correct

6.

Not follow eating time can make you sick

a)

TRUE

b)

FALSE

7.

Lack of proper nutrition has been linked to, except

a)

Decreased immunity

b)

Good immunity

c)

Growth problems

d)

Increased risk of illness

8.

Healthy eating includes

a)

Less carbohydrate

b)

Less protein

c)

Less fiber

d)

Less sugar, oil and salt

9.

4 core immune support supplements, except

a)

Vitamin C & D

b)

Zinc

c)

Prebiotik

d)

Vitamin B Complex

10.

Overcooked vegetables can lead to loss of vitamins

a)

TRUE

b)

FALSE

11.

Preserved food contains high sugar, fat and salt

a)

TRUE

b)

FALSE

12.

Daily exercise doesn't relate to improve immune system

a)

TRUE

b)

FALSE

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