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Personal and Consumer Health Quiz

Total questions: 27

Worksheet time: 16mins

Name
Class
Date
1.

Which of the following is a benefit of regular physical activity?

a)

Decreased energy levels

b)

Increased risk of chronic diseases

c)

Improved mental health and mood

d)

Reduced ability to manage weight

2.

What is the significance of understanding consumer health?

a)

It helps in creating advertisements

b)

It aids in making informed choices about health products and services

c)

It is only necessary for healthcare professionals

d)

It is useful for product packaging

3.

What role does sleep play in personal health?

a)

It is not necessary for health

b)

It can improve concentration and productivity

c)

It should be minimized for better health

d)

It only affects physical health

4.

What is the importance of preventive healthcare measures like vaccinations?

a)

They are unnecessary if one is healthy

b)

They help in reducing the spread of infectious diseases

c)

They are only for children

d)

They have no scientific basis

5.

Why is it important to have health insurance?

a)

It is only beneficial for the elderly

b)

It helps in covering healthcare costs and accessing necessary treatments

c)

It is not necessary if one exercises regularly

d)

It only covers cosmetic procedures

6.

Who are the consumers?

a)

They are the persons who buys product or services for personal use

b)

They are the ones who offers health services

c)

They are the ones who is responsible for health informations

d)

They are the persons who does not buy product or services for personal use

7.

How many hours per night should an adolescent sleep?

a)

5 hours

b)

3.5-4.5 hours

c)

8.5-9.5 hours

d)

6-7 hours

8.

How many minutes does a sleep cycle last, on average?

a)

30

b)

60

c)

90

d)

120

9.

According to a 2018 poll, what is the most common reason teens give for having trouble sleeping?

a)

worrying about school or life

b)

homework and activities get in the way

c)

a health problem

d)

looking at electronics

10.

When diagnosing melanoma, which of the following does B stand for in ABCD?

a)

bigger than dime

b)

Border

c)

blackish in color

11.

When diagnosing melanoma, which of the following does C stand for in ABCD?

a)

color change

b)

cyanosis

c)

cold to the touch

d)

carotene present

12.

On a scale of 1-10, 1 meaning 'don't worry about it' and 10 being 'go see a dermatologist immediately', how would you classify this image?

a)

1

b)

3

c)

7

d)

10

13.

The most common type of skin cancer

a)

Melanoma

b)

Basal Cell Carcinoma

c)

Squamous Cell Carcinoma

14.
________ is a disease that can be passed to a person from another person, animal or object.
a)
Non-communicable disase
b)
Communicable Disease
c)
Pathogens
15.
Cancer, Hypertension, and Asthma are examples of what types of disease?
a)
Non-communicable
b)
Communicable
16.

ability to process information and act appropriately; involves sanity and proper functioning and chemistry of the brain.

a)

mental health

b)

physical health

c)

emotional health

d)

social health

17.

Are individuals who provide preventive and curative health care services in a systematic way to people?

a)

Health Services

b)

Health Products

c)

Health Professionals

d)

Health Partners

18.

What is the leading cause of skin cancer?

a)

Heredity

b)

Exposure to chemicals

c)

Ultraviolet radiation exposure

d)

Moles on Skin

19.

The skin cancer associated with the most deaths is

a)

Basal cell carcinoma

b)

Osteosarcoma

c)

Melanoma

d)

Squamous cell carcinoma

20.

The ABCDEs of skin cancer detection include all of the following except:

a)

Density of skin growths in a particular body region

b)

Asymmetry of a skin growth

c)

Border

d)

Color changes of a skin growth

e)

Diameter

21.

The most common type of skin cancer

a)

Melanoma

b)

Basal Cell Carcinoma

c)

Squamous Cell Carcinoma

22.

__________________ causes redness, pain and blistering triggered by UV damage to the skin. Damaged cells may die and slough off.

a)

Basal cell carcinoma

b)

Squamous cell carcinoma

c)

Melanoma

d)

Sunburn

23.

X-Rays

a)

Primary Control Prevention

b)

Secondary Control

c)

Tertiary Control

24.

Using Sunscreen

a)

Primary Prevention

b)

Secondary Control

c)

Tertiary Control

d)

Who cares - I don't use it.

25.

Stitches

a)

Primary Prevention

b)

Secondary Control

c)

Tertiary Control

26.
A person with insomnia has trouble...
a)
Eating
b)
Walking
c)
Sleeping
d)
Breathing
27.

HOW HAVE YOU BEEN SLEEPING RECENTLY?

a)

GREAT

b)

JUST OK

c)

TERRIBLE