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WorksheetsSleep Quiz
Total questions: 10
Worksheet time: 7mins
Tick which of the options below you think that a lack of sleep affects (you can tick more than one).
a) ability to concentrate
b) appetite
c) alertness
d) energy levels
Do you agree that exercising can help you sleep better? True or false?
What 3 things do you think might help people get a good night’s sleep?
a) turning electronic devices off
b) reading before bed
e) keeping the room dark
c) watching TV in bed
d) eating and drinking sugary foods and drinks just before bed
In general, when people have less sleep, they are...
a) hungrier
b) not as hungry
What percentage of a person's life is spent dreaming about unicorns?
a) 50%
b) 33%
c) 25%
Can staying up all night studying actually improve your grades? Yes or no?
a) yes
b) no
What is the result of having a restful night's sleep?
a) Feeling happier
b) Feeling no different
c) Feeling not as happy
Do you believe having a solid bedtime routine leads to better sleep quality?
a) Absolutely!
b) Not really
Do you believe that sticking to a consistent sleep schedule leads to better sleep quality compared to those who have irregular sleep patterns?
a) Absolutely!
b) Not really
What is the magical number of hours a 10-year-old should aim for each night to recharge their superpowers?
a) 9 hours 45 minutes.
b) 11 hours.
c) 7 hours 30 minutes.
