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WorksheetsEverfi Character Playbook: Self-management
Total questions: 10
Worksheet time: 5mins
What can you do immediately to calm down?
Talk to anyone near you
Name what you are feeling
Come up with a responsible action plan
Think about what you want out of the situation
Why do you need long-term coping skills?
They help you feel better immediately.
They help you forget intense emotions.
They help you clear your mind right away.
They help you find a solution to the situation.
Which of these should be considered when you communicate your emotions?
timing
impact
approach
all of the above
Managing your emotions can help you ____________________.
stop feeling emotions
have healthier relationships
feel only one emotion at a time
choose your emotions over values
To responsibly react to your emotions, you can reflect on your ____________________.
friends' wants and needs
peers
long-term goals
social media feed
Which of these is true about intense emotions?
Intense emotions are bad emotions.
It's unhealthy to feel intense emotions.
We can only feel one intense emotion at a time.
Intense emotions might make you feel uncomfortable.
The more complex your emotions are, ____________________.
the easier it is to name them
the faster it is to manage them
the harder it is to describe them
the less complex it is to process them
What is the best way to communicate your intense emotions to someone?
Talking to the person in front of others
Ignoring the person until you feel better
Talking to someone else about the person
Asking the person to have a private conversation
Which of these is NOT a part of managing your emotions?
naming your emotions
reflecting on your reactions
thinking about the situation
controlling others' responses
Which of these is true about coping skills?
They help you make the fastest choice.
They help with just simple emotions.
You can develop coping skills with practice.
You can only use one coping skill to calm down.
