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WorksheetsPilates Flow Part 3
Total questions: 10
Worksheet time: 5mins
What is the primary purpose of the Hundreds exercise in Pilates?
Flexibility
Core strength and endurance
Upper body strength
Lower body strength
How many breaths are typically taken during each cycle of the Hundreds exercise?
2
500
10
1000
Which body position is typically used during the Hundreds exercise?
Supine (lying on the back)
Prone (lying face down)
Side-lying
Sitting
During the Hundreds exercise, what part of the body is lifted off the mat?
Arms
Head
Legs
All of the above
Which of the following is NOT one of the 6 principles of Pilates?
Concentration
Control
Power
Centering
What was Pilates originally named?
Aerobics
Contrology
Yoga
Zumba
What way should your palms be facing during hundreds?
Up
Down
Outwards
Inwards
What is the position for the Pilates hundreds exercise?
Squatting
Standing
Sitting
Lying on your back with head, arms and legs lifted off the mat
How long should each repetition of the Hundreds exercise typically last?
10 seconds
30 seconds
1 minute
2 minutes
Which of the following muscle groups is primarily targeted during the Hundreds exercise?
Quadriceps
Abdominals
Deltoids
