WorksheetsSELF-ESTEEM
Total questions: 14
Worksheet time: 7mins
What is positive self-talk?
Positive self-talk is ignoring one's inner dialogue completely
Positive self-talk is the practice of consciously guiding your inner dialogue to be supportive and uplifting, focusing on constructive thoughts and affirmations.
Positive self-talk is the act of criticizing oneself constantly
Positive self-talk involves only focusing on negative thoughts
How can positive self-talk help improve self-esteem?
Positive self-talk leads to pessimism
Positive self-talk encourages self-criticism
Positive self-talk challenges negative thoughts, promotes self-compassion, and fosters optimism.
Positive self-talk reinforces negative thoughts
Why is it important to set realistic goals?
Setting realistic goals is important to stay motivated, track progress effectively, and avoid feelings of failure or disappointment.
Goals should always be unattainable to push oneself
Setting unrealistic goals leads to better outcomes
Realistic goals hinder personal growth
Give an example of a realistic goal related to self-esteem.
Eating ice cream every day
Ignoring all compliments from others
Watching TV for 10 hours straight
Practicing positive self-talk daily
What does it mean to have a growth mindset?
Thinking that success is solely based on talent
Avoiding challenges and giving up easily
Believing that abilities and intelligence are fixed traits
Believing that abilities and intelligence can be developed through dedication and hard work.
How can developing a growth mindset benefit your self-esteem?
By comparing oneself negatively to others and focusing on shortcomings
By ignoring feedback and refusing to learn from mistakes
By limiting oneself to fixed abilities and avoiding challenges
By fostering a belief in one's ability to improve and learn from challenges, leading to increased confidence and resilience.
What are some ways to practice positive self-talk?
Listen to negative feedback only
Dwell on past mistakes
Replace negative thoughts with positive ones, use affirmations, focus on strengths and accomplishments, surround yourself with positive people, practice gratitude
Avoid seeking support from others
How can you track your progress towards achieving a goal?
Ignore the goal completely
Wait for others to track it for you
Set unrealistic expectations and never review progress
Break down the goal into smaller tasks, set specific metrics, regularly review progress, and adjust actions accordingly.
What are some common obstacles to developing a growth mindset?
Fear of failure, fixed mindset beliefs, lack of effort, seeking validation from others
Overconfidence
Lack of sleep
Avoiding challenges
How can you overcome self-doubt when working towards a goal?
Ignore the self-doubt and push through
Give up on the goal altogether
Compare yourself to others constantly
Practice positive self-talk, break the goal into smaller tasks, seek support, focus on past successes, and visualize achieving the goal.
Why is it important to celebrate small victories along the way?
Ignoring progress is more effective
Small victories are insignificant
Celebrating leads to complacency
Celebrating small victories helps boost morale, provides motivation, and acknowledges progress towards larger goals.
Self esteem is ....
negative messages
not believing in yourself
confidence and pride you have of yourself
pressure from peers
