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WorksheetsSecret Stress Busters Of The Stars
Total questions: 1
Worksheet time: 15mins
According to the 2020 survey by the American Psychological Association, what percentage of teens say they feel stressed all the time?
25%
45%
55%
65%
Who is Carolyn Snell?
A celebrity
A teacher
A psychologist
A student
What is considered crucial for managing stress according to the text?
Devoting a few minutes a day to mental health
Performing in front of millions
Nonstop travel
Endless practices or rehearsals
What can constant feeling under pressure lead to?
Happiness and relaxation
Aches and pains, difficulty sleeping, fatigue, changes in appetite, and more
Improved performance
Better time management
What is Harry Styles a fan of that helps him worry less about the past and the future?
Yoga
Meditation
Exercise
Music
According to psychiatrist Dr. Gene Beresin, what are the benefits of meditation?
It improves focus and relaxes the body simultaneously
It increases stress and anxiety
It only improves academic performance
It has no impact on attention and academic performance
What has research found about teens who meditate?
They have higher levels of anxiety and stress
They have lower levels of anxiety and stress
They perform worse academically
They are less attentive
What does Dr. Gene Beresin recommend doing first during the short meditation exercise?
Picture a place where you feel happy and relaxed
Open your eyes and focus on the environment
Close your eyes and focus on your breath
Notice every detail around you
What does Selena Gomez do when she feels overwhelmed?
She spends more time on social media.
She takes a break from stressful things like social media.
She talks to her fans for advice.
She starts a new project.
According to the text, how can you reduce stress?
By eliminating all stress from your life.
By increasing the number of activities in your life.
By cutting back on optional activities.
By spending more time on homework.
What should you consider doing if your extracurricular schedule is causing sleepless nights?
Start a new extracurricular activity.
Spend more time on social media to relax.
Have a conversation with your parents and counselor about stepping back.
Do more homework to distract yourself.
What technique does Los Angeles Lakers star LeBron James use to reduce pre-game jitters according to the text?
Meditation
Visualization
Stretching
Listening to music
Why does visualization work as a technique for improving performance?
It helps to increase physical strength.
It provides a distraction from the task at hand.
It stimulates the same parts of the brain as real-life practice.
It allows you to forget about the task completely.
According to psychologist Linda Olszewski, what is the benefit of practicing visualization?
It helps you to sleep better.
The more you practice something, the better you get.
It increases your knowledge about the sport.
It helps you to avoid practicing physically.
What should you do the night before a big game or test to help ensure a flawless performance?
Watch a movie to relax.
Close your eyes and imagine a flawless performance.
Go out with friends to distract yourself.
Eat a large meal for energy.
What is the main benefit of journaling as mentioned in the text?
It helps in winning Olympic gold medals.
It increases the level of stress.
It allows you to release emotions and can reduce anxiety.
It is a method of communication with others.
According to the text, how often do people who journal to reduce anxiety do so?
Once a day.
15 minutes twice a week.
Every hour.
Once a month.
What does the text suggest you can write about if you're unsure?
A letter to a friend.
A shopping list.
A letter to yourself about how your day went.
A novel.
What alternative does the text offer for journaling if you don't have a journal?
Sending an email.
Using the Notes app on your phone.
Posting on social media.
Text messaging a friend.
How long did Taylor Swift practice for her Eras Tour to ensure the concerts went smoothly?
One month
Two months
Three months
Four months
According to Beresin, what is one of the best ways to reduce stress about an upcoming exam or audition?
To stay up all night cramming
To practice for three months
To be prepared
To relax on stage
What is the recommended study or rehearsal strategy instead of cramming all night before a test or audition?
To take long breaks between study sessions
To study one chapter a night for five nights if your exam covers five chapters
To study everything in one night
To only study the first chapter thoroughly
What does research suggest about listening to happy, uplifting songs when feeling anxious?
It has no effect on your mood.
It activates the part of your brain that regulates your mood.
It makes you feel more anxious.
It is discouraged by scientists.
What percentage does laughter reduce the stress hormone epinephrine by according to one study?
50 percent
60 percent
70 percent
80 percent
What chemicals are released during exercise that can make you feel good?
Adrenaline
Cortisol
Endorphins
Insulin
