WorksheetsNutrition Chapter 13:Achieving/Maintaining Healthful Body Weight
Total questions: 10
Worksheet time: 8mins
Ratio of a person’s body fat to lean body mass.
(a)
Amount of body fat, or adipose tissue, a person has.
(a)
Amount of fat-free tissue, or bone, muscle, and internal organs, a person has.
(a)
A protein synthesized in stomach that acts as hormone & plays important role in appetite regulation by stimulating appetite.
(a)
Nonjudgmental awareness of emotional and physical sensations one experiences while eating or in a food-related environment.
(a)
Honoring one’s hunger, respecting fullness, and enjoying the pleasure of eating.
(a)
What represents the ratio of a person’s weight to the square of his or her height?
Body Mass Index
Body Fat Mass
Lean Body Mass
Body Composition
What has three components including Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), & Energy Cost of Physical Activity?
Body Composition
Body Regulation
Energy Expenditure
What estimates energy expenditure by measuring oxygen consumption and CO2 production?
Indirect Calorimetry
Direct Calorimetry
BMI
Body Composition
What is the energy called when it’s expended from spontaneous physical activity (fidgeting & shifting)?
Extra Energy
Thermal Energy
Non-Exercise Activity Thermogenesis
Heat
