Once a year

Every 4-6 weeks

Every 2-3 weeks

Never

Once a month

1-2 times per week

3-5 times per week

Every other day

Setting specific goals in the FITT framework helps in creating a clear roadmap for fitness progress.

FITT framework does not support specific goal setting

Specific goals in the FITT framework lead to confusion

Setting specific goals in the FITT framework is not necessary

Describe the feeling after each workout

Estimate the duration of each exercise session

Use a different unit of measurement for each component of FITT

Quantify the frequency, intensity, time, and type of exercise

Intensity component measures the distance covered in the workout.

Intensity component refers to the number of breaks taken during the workout.

Intensity component in FITT goals is significant as it determines the level of effort or difficulty of the exercise, impacting the effectiveness of the workout.

Intensity component determines the color of workout clothes.

Modify the location where exercise is done

Change the type of exercise performed

Adjust the intensity of workouts

Increase or decrease the duration of exercise sessions or the frequency of workouts per week.

Increasing weightlifting by 20 pounds every week

Running a marathon within a week

Examples of realistic FITT goals include exercising for 30 minutes, 5 days a week, increasing weightlifting by 5 pounds every two weeks, or running a 5k in under 30 minutes within 3 months.

Exercising for 2 hours, 7 days a week

Set specific deadlines or timeframes for achieving each component of the FITT goals.

Ignore time constraints

Delay setting deadlines

Set vague deadlines

Progress tracking is irrelevant to achieving goals

Tracking progress helps in monitoring performance, identifying areas for improvement, staying motivated, and making necessary adjustments.

Tracking progress leads to overthinking and stress

Ignoring progress is better for mental health