WorksheetsChapter 7 Review Nutrition
Total questions: 30
Worksheet time: 15mins
Name
Class
Date
1.
1. The body uses nutrients to perform daily activities and certain important functions.
a)
A. True
b)
B. False
2.
2. Dietary fiber is a simple protein that can be found in meats and dairy products.
a)
A. True
b)
B. False
3.
3. Your body needs minerals in large amounts to grow and develop normally.
a)
A. True
b)
B. False
4.
4. Following a healthy dietary pattern at every life stage and limiting foods and beverages higher in added sugars, saturated fat, and sodium are two concepts promoted by the Dietary Guidelines for Americans.
a)
A.. True
b)
B. False
5.
5. Although many people think about poor nutrition in terms of not getting enough nutrients, it can also be caused by eating too much of some nutrients.
a)
A. True
b)
B. False
6.
6. The number of calories a person should eat each day depends only on the person’s level of physical activity.
a)
A. True
b)
B. False
7.
7. Body-fat distribution is the location of fat deposits on your body.
a)
A. True
b)
B. False
8.
8. Setting realistic, short-term goals regarding eating and physical activity can inspire you to feel more confident about a longer-term goal for overall health.
a)
A. True
b)
B. False
9.
9. Fad diets and appetite supplements are healthy approaches to weight loss because they meet the nutritional needs of the body.
a)
A.. True
b)
B. False
10.
10. When people focus on the foods they put into their bodies, they are practicing mindful eating.
a)
A. True
b)
B. False
11.
11. People who have a positive body image are arrogant about how their bodies look.
a)
A. True
b)
B. False
12.
12. Eating disorders and disordered eating behaviors usually go away without treatment and rarely cause long-term health consequences.
a)
A. True
b)
B. False
13.
13. Your body image refers to how you think your body looks, not how it actually looks.
a)
A. True
b)
B. False
14.
14. Which of the following is not a role for protein in the body?
a)
A. Builds muscle.
b)
B. Cools the body.
c)
C. Keeps skin, hair, and nails healthy.
d)
D. Transports oxygen throughout the body.
15.
15. The body can survive only a few days without ____ before it becomes dehydrated and cannot cool itself.
a)
A. vitamins
b)
B. protein
c)
C. minerals
d)
D. water
16.
16. Which of the following is a healthy food choice?
a)
A. Eat refined grains rather than whole grains.
b)
B. Consume empty-calorie foods.
c)
C. Select foods that are nutrient dense.
d)
D. Skip breakfast.
17.
17. Which term describes a condition that results from people not eating the right amounts of nutrients?
a)
A. Undernutrition.
b)
B. Malnutrition.
c)
C. Nutrition-dense foods.
d)
D. Overnutrition.
18.
18. Which of the following is not recommended for keeping and preparing food safe to eat?
a)
A. Storing food properly.
b)
B. Defrosting food in the refrigerator.
c)
C. Not washing fruits and vegetables.
d)
D. Cooking food to the appropriate temperature
19.
19. People who are overweight or obese are at an increased risk for ____
a)
A. type 2 diabetes
b)
B. liver damage
c)
C. skin conditions
d)
D. nutrient deficiencies
20.
20.. Which of the following is a healthy weight management strategy?
a)
A. Trying a fad diet.
b)
B. Limiting screen time.
c)
C. Using appetite suppressants.
d)
D. Decreasing physical activity.
21.
21. ____ is an attempt to rid the body of food consumed.
a)
A. Bingeing
b)
B. Anemia
c)
C. Constipation
d)
D. Purging
22.
22. The feelings of acceptance, care, and kindness toward your body is called ____.
a)
A. Body positivity
b)
B. Self-talk
c)
C. Body compassion
d)
D. Body neutrality
23.
23. Which type of fat is found in many processed foods, such as packaged cookies, chips, doughnuts, and crackers?
a)
A. Fatty acids.
b)
B. Saturated fats.
c)
C. Unsaturated fats.
d)
D. Trans fats.
24.
24. All of the following are found on the MyPlate graphic, except ____.
a)
A. oils
b)
B. fruits
c)
C. grains
d)
D. protein foods
25.
25. ____ is a condition that results from people not taking in enough nutrients for health and growth.
a)
A. Poor nutrition
b)
B. Undernutrition
c)
C. Malnutrition
d)
D. Overnutrition
26.
26. All of the following are internal factors that influence food preferences, except ____.
a)
A. genetics
b)
B. age
c)
C. feelings and thoughts
d)
D. cultural background
27.
27. One method for assessing body-fat distribution is to measure your ____.
a)
A. waist size
b)
B. chest size
c)
C. blood pressure
d)
D. cholesterol
28.
28. Which of the following should you do to lose weight?
a)
A. Balance calorie intake with calories burned.
b)
B. Take in more calories than you burn.
c)
C. Burn more calories than you take in.
d)
D. There is no way to know
29.
29. People with a ____ dislike their bodies and believe their negative perceptions affect their worth and value.
a)
A. weight stigma
b)
B. negative body image
c)
C. positive body image
d)
D. weight bias
30.
30. ____ refers to irregular eating habits that show an unhealthy relationship with body image and food.
a)
A. Eating disorder
b)
B. Perfectionism
c)
C. Disordered eating
d)
D. Orthorexia
100 %
