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Worksheets

Ayurveda

Total questions: 15

Worksheet time: 5mins

Name
Class
Date
1.

Which yoga posture is know as the "Corpse Pose"?

a)

Tadasana

b)

Savasana

c)

Bhujangasana

d)

Padmasana

2.

Which herb is commonly used in Ayurvedic medicine to improve memory and cognitive function?

a)

Ashwagandha

b)

Brahmi

c)

Shatavari

d)

Triphala

3.

Which yoga posture is also known as the "Mountain Pose"?

a)

Tadasana

b)

Utkatasana

c)

Virabhadrasana

d)

Adho Mukha Svanasana

4.

Which of the following tastes is associated with the Pitta dosha?

a)

Sweet

b)

Sour

c)

Bitter

d)

Salty

5.

Which of the following herbs is commonly used in Ayurvedic medicine for its adaptogenic properties?

a)

Neem

b)

Tulsi

c)

Guggul

d)

Haritaki

6.

Which of the following is considered the "king of herbs" in Ayurveda, known for its rejuvenating properties?

a)

Triphala

b)

Ashwagandha

c)

Shatavari

d)

Guduchi

7.

Which of the following Ayurvedic herbs is traditionally used for its anti-inflammatory properties?

a)

Guggul

b)

Triphala

c)

Turmeric

d)

Brahmi

8.

Which Siddha medicine is traditionally used for improving digestion and appetite?

a)

Siruneeraga Parpam

b)

Thuthuvalai Chooranam

c)

Vallarai Chooranam

d)

Lavangadi Chooranam

9.

Which of the following is a basic Unani principle that emphasizes the balance of body humors?

a)

Fard

b)

Mizaj

c)

Amraz

d)

Dawa

10.

What is the primary source of knowledge and guidance in Ayurveda, Unani, and Siddha medicine?

a)

Vedas

b)

Manusmriti

c)

Bible

d)

Tripitaka

11.

Which of the following herbs is commonly used in Ayurvedic medicine to improve digestion and metabolism?

a)

Triphala

b)

Shatavari

c)

Guduchi

d)

Brahmi

12.

What is the Sanskrit name for the breathing technique commonly used in yoga practices?

a)

Pranayama

b)

Asana

c)

Mudra

d)

Kriya

13.

Which of the following is a key concept in Ayurveda that represents the unique constitution of an individual?

a)

Prakriti

b)

Kapha

c)

Vata

d)

Pitta

14.

Which herb is known as the "queen of herbs" in Ayurveda and is commonly used for its cooling properties?

a)

Neem

b)

Amla

c)

Mint

d)

Tulsi

15.

What is the Sanskrit name for the cleansing technique in Ayurveda that involves drinking warm salt water and inducing vomiting?

a)

Vamana

b)

Virechana

c)

Nasya

d)

Basti