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Worksheets

Food 6th

Total questions: 19

Worksheet time: 10mins

Name
Class
Date
1.

Calculate the nutritional value of a meal consisting of 100g of chicken (20g protein, 10g fat, 0g carbs), 50g of rice (2g protein, 0g fat, 30g carbs), and 200ml of milk (6g protein, 8g fat, 12g carbs).

a)

The total nutritional value of the meal is 28g protein, 18g fat, and 42g carbs.

b)

The total nutritional value of the meal is 20g protein, 10g fat, and 0g carbs.

c)

The total nutritional value of the meal is 28g protein, 18g fat, and 30g carbs.

d)

The total nutritional value of the meal is 15g protein, 20g fat, and 42g carbs.

2.

Convert 500g of sugar to kilograms.

a)

5 kilograms

b)

0.05 kilograms

c)

50 kilograms

d)

0.5 kilograms

3.

If apples cost $0.50 each, how much would it cost to buy 10 apples?

a)

$5.00

b)

$3.00

c)

$4.50

d)

$6.50

4.

Plan a balanced meal for a day that includes breakfast, lunch, and dinner. List the food items and their quantities.

a)

pancakes: 3 servings

b)

{ "breakfast": { "oatmeal": "1 cup", "bananas": "1 medium", "milk": "1 glass" }, "lunch": { "grilled chicken": "4 oz", "mixed greens": "2 cups", "tomatoes": "1 medium", "cucumbers": "1/2 cup", "vinaigrette dressing": "2 tbsp" }, "dinner": { "salmon": "4 oz", "quinoa": "1/2 cup", "roasted vegetables": "1 cup" } }

c)

fried chicken: 2 pieces

d)

pizza: 1 slice

5.

Which food group does spinach belong to?

a)

Vegetables

b)

Fruits

c)

Dairy

d)

Grains

6.

Calculate the total calories in a meal with 150g of pasta (200 calories), 100g of chicken (150 calories), and 1 cup of broccoli (50 calories).

a)

400

b)

300

c)

250

d)

450

7.

Convert 2.5 liters of milk to milliliters.

a)

2000 milliliters

b)

3000 milliliters

c)

2500 milliliters

d)

1500 milliliters

8.

If a bag of flour costs $2.50 and weighs 1kg, how much would it cost to buy 3kg of flour?

a)

$10.00

b)

$7.50

c)

$8.00

d)

$5.00

9.

Create a grocery list for a week that includes fruits, vegetables, proteins, and grains.

a)

white bread

b)

{ "fruits": ["apples", "bananas", "berries"], "vegetables": ["spinach", "broccoli", "carrots"], "proteins": ["chicken", "salmon", "tofu"], "grains": ["quinoa", "brown rice", "whole wheat bread"] }

c)

potatoes

d)

pork

10.

What is the main nutrient found in bread?

a)

Vitamins

b)

Protein

c)

Carbohydrates

d)

Fiber

11.

Calculate the total cost of a meal with 250g of beef ($5 per 100g), 150g of potatoes ($2 per 100g), and 1 carrot ($0.50 each).

a)

$15.50

b)

$20.75

c)

$18.50

d)

$22.00

12.

Convert 750ml of water to liters.

a)

0.7 liters

b)

0.75 liters

c)

1.5 liters

d)

0.8 liters

13.

If a dozen eggs cost $3, how much would it cost to buy 18 eggs?

a)

$3.50

b)

$2.50

c)

$4.50

d)

$5.00

14.

List three ways to save money while grocery shopping.

a)

Buy only name-brand products

b)

Shop without a list

c)

Plan meals ahead of time, use coupons, buy generic brands

d)

Ignore sales and promotions

15.

Which food group does cheese belong to?

a)

Fruits

b)

Grains

c)

Dairy

d)

Meat

16.

Calculate the total protein intake in a day with 2 eggs (6g each), 100g of chicken (20g), and 1 cup of milk (8g).

a)

30g

b)

40g

c)

50g

d)

35g

17.

Convert 3.5kg of rice to grams.

a)

2500g

b)

3000g

c)

350g

d)

3500g

18.

If bananas are $0.75 per pound, how much would it cost to buy 2 pounds of bananas?

a)

$1.50

b)

$1.75

c)

$1.25

d)

$2.00

19.

Suggest a meal plan for a day that focuses on high fiber foods.

a)

Bacon and eggs for breakfast, cheeseburger and fries for lunch, chocolate cake for snack, fried chicken with mashed potatoes for dinner.

b)

Cereal with whole milk for breakfast, ham and cheese sandwich for lunch, donuts for snack, fried rice with pork for dinner.

c)

White bread with butter and jam for breakfast, spaghetti with meatballs for lunch, potato chips for snack, pizza with extra cheese for dinner.

d)

Oatmeal with berries and chia seeds for breakfast, quinoa salad with mixed vegetables and beans for lunch, almonds and an apple for snack, grilled salmon with roasted sweet potatoes and broccoli for dinner.