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L.A.C Level 2 BTEC Sport

Total questions: 30

Worksheet time: 17mins

Name
Class
Date
1.

Identify two sites that are used in the Jackson-Pollock nomogram method to test FEMALES for prediction of percentage body fat.

a)

Calf

b)

Abdominal

c)

Triceps

d)

Back

e)

Thigh

2.

Match picture A with the correct component of fitness:

a)

Flexibility

b)

Strength

c)

Muscular endurance

d)

Anaerobic power

e)

Body composition

3.

Match picture B with the correct component of fitness:

a)

Flexibility

b)

Strength

c)

Muscular endurance

d)

Anaerobic power

e)

Body composition

4.

Name the two components of fitness that are measured by the first shown in the diagram:

a)

Agility & Power

b)

Speed & Flexibility

c)

Agility & Speed

d)

Power & Flexbility

5.

Which two pieces of equipment should be used to carry out a multi-stage fitness test?

a)

Gym mat

b)

Cone

c)

Whistle

d)

Bench

e)

Audio equipment

6.

What are the usual units of measurement for the multi-stage fitness test?

a)

kg/ml/min

b)

ml/kg/hour

c)

ml/kg/min

d)

kg/ml/hour

7.

Match Picture A to the correct component of fitness:

a)

Flexibility

b)

Strength

c)

Muscular endurance

d)

Anaerobic power

e)

Body composition

8.

Match Picture B to the correct component of fitness:

a)

Flexibility

b)

Strength

c)

Muscular endurance

d)

Anaerobic power

e)

Body composition

9.

Identify the test shown in the picture:

a)

Vertical jump

b)

35m sprint

c)

Illinois agility run

d)

Sit and reach

10.

b) Identify the two parts of the body measured by the flexbility test shown in the picture.

a)

Chest

b)

Hamstrings

c)

Quadriceps

d)

Biceps

e)

Lower back

11.

Identify one pre-test procedure before carrying out a sit and reach test:

a)

Informed consent

b)

Check for bad weather

c)

Check flexibility of upper arms and ankles

12.

Identify two tests that can be used to measure body composition:

a)

Grip dynamometer

b)

One-minute sit-up test

c)

Vertical jump test

d)

Bioelectrical Impedance Analysis (BIA)

e)

Body Mass Index (BMI)

13.

A) What fitness test is being carried out in the picture?

a)

Body Mass Index (BMI)

b)

Skinfold testing

c)

One-minute sit-up test

d)

Bioelectrical Impedance Analysis (BIA)

14.

B) Which one of the following is a site that is used to test MALES in the Jackson-Pollock nomogram method for predicition for percentage body fat?

a)

Suprailiac

b)

Shoulder

c)

Triceps

d)

Chest

15.

Match Picture A to the correct component of fitness:

a)

Anaerobic power

b)

Speed

c)

Strength

d)

Agility

e)

Muscular Endurance

16.

Match Picture B to the correct component of fitness:

a)

Anaerobic power

b)

Speed

c)

Strength

d)

Agility

e)

Muscular Endurance

17.

Using the information, identify the appropriate reading for the MALE (35- year old male who has a skinfold of 75mm) ONLY:

a)

Rating: Athletic 5-10

b)

Rating: Good 11-14

c)

Rating: Acceptable 15-20

d)

Rating: Overweight 21-24

18.

Using the information, identify the appropriate reading for the FEMALE (21- year old male who has a skinfold of 58mm) ONLY:

a)

Rating: Athletic 8-15

b)

Rating: Good 16-23

c)

Rating: Acceptable 24-30

d)

Rating: Overweight 31-36

19.

Which fitness test is usually measured in cm?

a)

Grip dynamometer

b)

Sit and reach test

c)

35m sprint test

d)

BMI

e)

Multi-stage fitness test

20.

Which fitness test is usually measured in kg/m2?

a)

Grip dynamometer

b)

Sit and reach test

c)

35m sprint test

d)

BMI

e)

Multi-stage fitness test

21.

Select the two pieces of equipment that Chantel should use to carry out a BMI test.

a)

Weighing scales

b)

Grip dynamometer

c)

Stopwatch

d)

Tape measure

e)

Skinfold calipers

22.

A) Identify the test shown in the picture:

a)

Vertical jump test

b)

Sit and reach test

c)

Illinois agility test

d)

Bleep test

23.

B) Identify the component of fitness that this test measures:

a)

Strength

b)

Anaerobic power

c)

Speed

d)

Agility

24.

Select two pieces of equipment that could be used to carry out the Illinois agility run test.

a)

Audio player

b)

Weighing scales

c)

Tape measure

d)

Sit and reach box

e)

Stopwatch

25.

Select the correct answer from below:

____________ is a measure of a person's maximum amount of oxygen uptake.

a)

PNF

b)

VO2 max

c)

BIA

d)

KgW

e)

1RM

26.

Select the correct answer from below:

____________ is used to predict a person's percentage of body fat.

a)

PNF

b)

VO2 max

c)

BIA

d)

KgW

e)

1RM

27.

A) Identify the fitness test shown in the picture?

a)

Sit and reach test

b)

Forestry step test

c)

Vertical jump test

d)

Multi-stage fitness test

28.

B) Identify the component of fitness that this test measures.

a)

Muscular strength

b)

Aerobic endurance

c)

Muscular endurance

d)

Anaerobic power

29.

A) State the name of this equipment:

a)

Grip dynamometer

b)

Skin fold calliper

c)

Stop watch

d)

Tape measure

30.

Identify the information required from a person when using the Jackson-Pollock nomogram testing method.

a)

Height

b)

Weight

c)

Age

d)

Maximum heart rate

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