WorksheetsNutrition Quiz
Total questions: 15
Worksheet time: 8mins
A shortage of a nutrient is known as a _____.
Which of the following is not one of the 6 key nutrients?
Fruit
True or False: Fiber is a nutrient, found in complex carbohydrates, that helps remove waste from the body.
This key nutrient is the body's main source of energy.
This key nutrient protects the body's internal organs.
This key nutrient helps control body processes.
Water
Vitamins
Fats
Protein
This fat is often considered the "healthy fat," and is liquid at room temperature.
Your body loses water in all of the following ways, except:
Sweating
Urinating
IReady testing
Breathing
According to MyPlate, the majority of your diet should consist of _____.
Grains
fruits
True or False: You should consume at least 3 cups of dairy products each day.
Which of the following foods is high in dietary fiber?
Cheese
Fish
Whole grains
Eggs
Which food is a good source of protein?
Rice
Peas
Beans
Bread
Fiber provides energy
True
False
What is the primary role of proteins in the body?
To provide energy
To act as a catalyst in biochemical reactions
To support growth and repair of body tissues
To regulate water balance
What is the primary function of water in the human body?
To provide energy
To serve as a building material
To regulate body temperature
To act as a solvent for biochemical reactions
