WorksheetsEat well
Total questions: 30
Worksheet time: 16mins
How many sections are there on the eatwell guide?
1
3
5
7
What is the smallest section on the eatwell guide?
Fat
Protein
Diary
Oils and spreads
How much of your plate should be fruit and veg?
1/5
1/4
1/3
1/2
What is the main nutrient in the potatoes, rice bread and pasta section?
Fibre
Carbohydrates
Vitamins and minerals
Fats
Why is it important to eat a lot of fruit and veg?
To get in all your vitamins and minerals that keep your body healthy
Because the eat well guide says so
To stop you getting over weight
None of the above
Which foods should you avoid?
Sugary foods
Processed fatty foods
Foods high in salt
All the above
What is the function of carbohydrates?
Give you energy
Repair and grow tissue
Keep your bones strong
All the above
What is the function of protein?
Give you energy
Repair and grow tissue
Keep your bones strong
All the above
What is the function of fibre?
To help your digestive system keep you regular and go to the toilet
To give you energy
To help prevent you from getting tired
None of the above
What is the name of the guide that shows us how much of each food group to eat to achieve a balanced diet?
Eatwell Plate
Eatwell Guide
Healthy Eating Guide
Eating Well Plate
What does the Eatwell Guide show us?
The different foods we can eat
How much food we should eat from each food group
The amount of foods that belong to each food group
Which nutrient does the Potatoes, Bread, Rice & Pasta group provide?
Starchy carbohydrates
Protein
Energy
Fat & sugar
Which important mineral does the Dairy and alternatives food group provide?
Fat
Iron
Calcium
Strong bones & teeth
Which nutrient does the Beans, Pulses, Fish, Eggs and Meat group provide?
Fat
Dairy foods
Carbohydrates
Protein
How many portions of fruit and vegetables should we eat?
5 a week
5 a day
10 a day
2 a day
Which nutrient does the Oil and spreads food group provide?
Energy
Fat
Sugar
Carbohydrates
Why should we eat a "rainbow" of fruits and vegetables?
because different coloured fruit and vegetables provide a wide range of different vitamins and minerals.
because they are different colours
because it's healthy
because they contain Vitamin C
Without water we get _____
Dehydrated
Hungry
Full
Hydrated
If we don't drink water, we could feel
Tired
Hungry
Thirsty
Headaches
How much water should we drink per day?
2-4 Glasses
4-6 Glasses
6-8 Glasses
8-10 Glasses
Which option is the advice about the this part of the Eatwell guide?
Eat more beans and pulses
2 portions of sustainably sourced fish per week, one of which is oily.
Eat less red and processed meat.
All of the above.
These foods include chocolate, cakes, biscuits, sugary soft drinks, butter and ice cream.
Are these food needed in our diet?
They're needed in our diet, but should be eaten less often but in larger amounts.
They're not needed in our diet, so should be eaten less often and in smaller amounts.
They're needed in our diet, so should be eaten more often and in large amounts.
On average, women should have around __________ calories a day
2000
1500
2500
1000
On average, men should have around _______ calories a day.
2000
2500
1800
1500
What is the maximum amount of juice and smoothies you should have in a day?
150ml
250ml
1l
100ml
What weigh is a portion of most fruit and vegetables?
80g
50g
30g
100g
What weigh is a portion of dried fruit?
80g
50g
30g
100g
Carrots, lettuce and potatoes are vegetables.
True
False
Milk is an example of a dairy.
True
False
Beans and meat are examples of protein.
True
False
