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Healthy Eating

Total questions: 78

Worksheet time: 39mins

Name
Class
Date
1.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
2.
___________has vitamins to help your bones and teeth
a)
Milk
b)
Pepsi
c)
Gatorade
d)
Monster drink
3.
What food group does bread belong?
a)
Carbohydrate
b)
protein
c)
sugar
d)
fat
4.
What food group does chicken belong to?
a)
Fat
b)
carbohydrate
c)
protein
d)
vegetables
5.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
6.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
7.
What mineral does dairy foods contain?
a)
Vitamin G
b)
carbohydrate
c)
calcium
d)
fat
8.
Fish is good for?
a)
carbohydrate
b)
omega 3
c)
fibre
d)
calcium
9.

What are the main food groups?

a)
b)
c)
10.

Which foods do we need to eat every day?

a)

some food from each group

b)

some fruit and vegetables only

c)

some food from all the groups but not fats and sugar

11.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
12.

How many servings of carbohydrates should people eat everyday?

a)

4-5 servings

b)

2-3 servings

c)

Very little

d)

3-5 servings

13.

How many servings of protein should people eat everyday?

a)

2-3 servings

b)

3-4 servings

c)

4-5 servings

d)

5-7 servings

14.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
15.
___________has vitamins to help your bones and teeth
a)
Milk
b)
Pepsi
c)
Gatorade
d)
Monster drink
16.
What food group does bread belong?
a)
Carbohydrate
b)
protein
c)
sugar
d)
fat
17.
What food group does chicken belong to?
a)
Fat
b)
carbohydrate
c)
protein
d)
vegetables
18.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
19.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
20.
What mineral does dairy foods contain?
a)
Vitamin G
b)
carbohydrate
c)
calcium
d)
fat
21.
Fish is good for?
a)
carbohydrate
b)
omega 3
c)
fibre
d)
calcium
22.

What are the main food groups?

a)
b)
c)
23.

Which foods do we need to eat every day?

a)

some food from each group

b)

some fruit and vegetables only

c)

some food from all the groups but not fats and sugar

24.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
25.

How many servings of carbohydrates should people eat everyday?

a)

4-5 servings

b)

2-3 servings

c)

Very little

d)

3-5 servings

26.

How many servings of protein should people eat everyday?

a)

2-3 servings

b)

3-4 servings

c)

4-5 servings

d)

5-7 servings

27.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
28.
___________has vitamins to help your bones and teeth
a)
Milk
b)
Pepsi
c)
Gatorade
d)
Monster drink
29.
What food group does bread belong?
a)
Carbohydrate
b)
protein
c)
sugar
d)
fat
30.
What food group does chicken belong to?
a)
Fat
b)
carbohydrate
c)
protein
d)
vegetables
31.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
32.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
33.
What mineral does dairy foods contain?
a)
Vitamin G
b)
carbohydrate
c)
calcium
d)
fat
34.
Fish is good for?
a)
carbohydrate
b)
omega 3
c)
fibre
d)
calcium
35.

What are the main food groups?

a)
b)
c)
36.

Which foods do we need to eat every day?

a)

some food from each group

b)

some fruit and vegetables only

c)

some food from all the groups but not fats and sugar

37.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
38.

How many servings of carbohydrates should people eat everyday?

a)

4-5 servings

b)

2-3 servings

c)

Very little

d)

3-5 servings

39.

How many servings of protein should people eat everyday?

a)

2-3 servings

b)

3-4 servings

c)

4-5 servings

d)

5-7 servings

40.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
41.
___________has vitamins to help your bones and teeth
a)
Milk
b)
Pepsi
c)
Gatorade
d)
Monster drink
42.
What food group does bread belong?
a)
Carbohydrate
b)
protein
c)
sugar
d)
fat
43.
What food group does chicken belong to?
a)
Fat
b)
carbohydrate
c)
protein
d)
vegetables
44.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
45.
What food contains iron?
a)
Beef
b)
crisps
c)
white chocolate
d)
sweetcorn
46.
What mineral does dairy foods contain?
a)
Vitamin G
b)
carbohydrate
c)
calcium
d)
fat
47.
Fish is good for?
a)
carbohydrate
b)
omega 3
c)
fibre
d)
calcium
48.

What are the main food groups?

a)
b)
c)
49.

Which foods do we need to eat every day?

a)

some food from each group

b)

some fruit and vegetables only

c)

some food from all the groups but not fats and sugar

50.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
51.

How many servings of carbohydrates should people eat everyday?

a)

4-5 servings

b)

2-3 servings

c)

Very little

d)

3-5 servings

52.

How many servings of protein should people eat everyday?

a)

2-3 servings

b)

3-4 servings

c)

4-5 servings

d)

5-7 servings

53.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
54.
What food group does cereals belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
55.
What food group does corn belong to?
a)
Proteins
b)
Fats and sugar
c)
Dairy
d)
Carbohydrates
56.
What food group do eggs belong to?
a)
Fats and sugar
b)
Fruit and Vegetables
c)
Dairy
d)
Carbohydrates
57.
What food group does eggplant belong to?
a)
Dairy
b)
Proteins
c)
Carbohydrates
d)
Fruit and vegetables
58.
What food group do grapes belong to?
a)
Carbohydrates
b)
Fruit and Vegetables
c)
Fats and sugar
d)
Dairy
59.
Which food group is this?
a)
Fruit and vegetables
b)
Carbohydrates
c)
Proteins
d)
Dairy
60.
Which food group is this?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
61.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Dairy
d)
Fruit and vegetables
62.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
63.
Which food group is this?
a)
Dairy
b)
Fats and sugar
c)
Proteins
d)
Carbohydrates
64.
What food group does rice belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Proteins
d)
Dairy
65.
What food group do carrots belong to?
a)
Fruit and vegetables
b)
Proteins
c)
Carbohydrates
d)
Dairy
66.
What food group does cheese belong to?
a)
Carbohydrates
b)
Fruit and Vegetables
c)
Dairy
d)
Proteins
67.
What food group do cupcakes belong to?
a)
Fruit and vegetables
b)
Fats and sugar
c)
Proteins
d)
Dairy
68.
What food group do chips belong to?
a)
Proteins
b)
Fruit and vegetables
c)
Dairy
d)
Fats and sugar
69.
What food group does milk belong to?
a)
Carbohydrates
b)
Dairy
c)
Proteins
d)
Fats and sugar
70.
What food group does chicken belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Dairy
d)
Proteins
71.
What food group does fish belong to?
a)
Fats and sugar
b)
Proteins
c)
Dairy
d)
Carbohydrates
72.
What part of the plant is the broccoli?
a)
roots
b)
stem
c)
leaves
d)
flower
73.
What part of the plant is the cabbage
a)
roots
b)
seeds
c)
leaves
d)
stem
74.
What part of the plant is the tomato ?
a)
roots
b)
seeds
c)
flower
d)
fruit
75.
What part of the plant is the celery?
a)
stem
b)
seeds
c)
leaves
d)
flower
76.
What part of the plant are the peas?
a)
roots
b)
seeds
c)
flower
d)
fruit
77.
What part of the plant are the turnip?
a)
roots
b)
stem
c)
leaves
d)
flower
78.
How many of these do you need?
a)
Five a day
b)
Two a day
c)
Four a day
d)
One a day

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