WorksheetsLife Skills Nutrition Quiz
Total questions: 9
Worksheet time: 5mins
What are the 6 nutrients?
Protein, Fat, Carbohydrates, Minerals, Vitamins, Water
Calcium, Iron, Fiber, Zinc, Magnesium, Potassium
Vitamin C, Vitamin D, Vitamin E, Vitamin K, Vitamin B12, Folate
Sugar, Salt, Caffeine, Fiber, Antioxidants, Probiotics
What is the point of the food pyramid?
To help us eat a balanced diet
To eliminate certain food groups
To promote fast food consumption
To encourage skipping meals
How many litres of water should you drink per day according to healthy eating guidelines?
1 litre
3 litres
4 litres
2 litres
What should be avoided as they are high in fat, sugar, and salt according to the food pyramid?
Fruit and vegetables
Oils and fats
Bread, cereal, pasta, rice
Foods from the top of the pyramid
What should you eat plenty of according to healthy eating guidelines?
Sugary desserts and candies
Fried foods and sugary drinks
Different coloured fresh fruit and vegetables
Fast food and processed snacks
What is the duration of the Life Skills Nutrition and Culinary skills rotation?
8 weeks
4 weeks
6 weeks
7 weeks
What should you do to celebrate each other in the classroom guidelines?
Work as a team
Ignore each other
Compete against each other
Work individually
What should you use when instructed to and place flat on the desk according to the classroom guidelines?
Books
Pencils
iPads
Laptops
What is the main category of foods that should be avoided according to the food pyramid?
Fruit and vegetables
Oils and fats
Bread, cereal, pasta, rice
Foods high in fat, sugar and salt
