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WorksheetsDealing With Feelings
Total questions: 25
Worksheet time: 41mins
What would most likely happen if you yell at someone?
They will see your side of things.
They want to be your friend.
They won't care.
They get angry.
You are upset with your mom for throwing away your comic books. How should you tell her?
"How could you do something so horrible?"
"You have no right to touch my things!"
"That was really mean and thoughtless."
"i'm upset that you threw away my comics."
"I like myself the way I am," is an example of replacing a negative thought with a
lie
positive thought
need
simplified judgement
A feeling of tension in your body, you may get headache, racing heart, or sweaty palms.
stress
habit
conflict
boredom
A feeling of strong displeasure
shyness
anger
loneliness
grief
A painful, empty feelings of isolation.
boredon
anger
loneliness
grief
Allowing yourself time to "cool off" is one way to deal with _______.
boredon
anger
loneliness
grief
These are all good rules for ____________.
i. Separate your feelings from your actions
ii. Stay calm
iii. Wait until you are calm to respond
iv. Write down your emotions
v. Stay positive
Making Friends
Appropriate Contact
Social Skills
Controlling Your Emotions
In order to learn how to control your emotions you need to learn to separate your emotions from your ________________.
Thoughts
Actions
Desires
Anger
When Alfred is sad, which activity might help him manage his sadness?
Staying alone all the time
Ignoring his feelings
Doing something he enjoys, like drawing or playing outside.
Telling himself to stop being sad
How are you feeling today?
I'm feeling great 😃
I'm good 🙂
I'm doing fine but could be better 😕
I'm struggling 😔
I don't know 😐
