Worksheetsfood
Total questions: 20
Worksheet time: 9mins
how often should teens eat fruits and vegetables
every other day
once a week
every day
never
how many calories should teens eat a day
1600-2400
700-1200
1800-3000
600-1300
energy drinks are good for teens
true
false
how many meals should teens eat a day
2
3
4
2 1/2
what foods should teens eat the most
fruit
protein
vegetables
bread
teens should at least drink one cup of ______ a day
milk
juice
water
soda
how can teens get vitamin D
apples
tomatoes
orange juice
chicken
what is a good source of calcium if you skip dairy
fortified soy beverages
dark-green leafy vegetables
tofu
all of the above
what should teens eat instead of candy
greek yogurt
fruit
all of the above
low cal popcorn
teens should only eat ______once a week
salmon
fast food
rice
seaweed
the biggest portion of food on a teens plate should be
protein
veggies
fruit
grains
if someone cant drink milk ______ is a good replacement
soy milk
almond milk
oat milk
all of the above
teens should be eating from _____ food group the least
dairy
fruits
grains
protien
teens need to eat bigger portions in order to grow bigger and stronger
true
false
teens dont have to worry about eating healthy since it wont effect them till they're adults
true
false
eating a good amount of fiber is good for teen heath
true
false
eating too many snacks and sweets can put you at a higher risk of diabetes
true
false
the main source of energy teen athletes is
protein
carbs
fats
energy drinks
not having balanced meals in your teen years can higher your chance of having a eating disorder
true
false
teens shouldn't eat _____ foods a lot
grilled
air fried
deep fried
baked
