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1st assessment test on balanced diet

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

Fruits and vegetables contain a lot of (a)   .

2.
Chicken, fish and meat contain which nutrient?
a)
Protein
b)
Carbohydrate
c)
Fats
d)
Minerals
3.

Fruits and vegetables contain a lot of (a)   .

4.

What is the function of food for protection?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from disease

5.

What is the function of energy-giving food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

6.

Meat, chicken, fish and bean curd are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

7.

Bread, potatoes and tapioca are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

8.

Based on healthy food pyramid, which food that we need to eat the most?

a)

on the top of pyramid

b)

in the middle of pyramid

c)

on the bottom of pyramid

9.

To have a balanced diet, you need to eat __________.

a)

a variety of food

b)

one type of food

c)

fruits and vegetables only

d)

meat everyday

10.

Based on healthy food pyramid, which food that we need to eat the most?

a)

on the top of pyramid

b)

in the middle of pyramid

c)

on the bottom of pyramid

11.

What is the function of body-building food?

a)

To give us energy for work and play

b)

To help us grow and develop

c)

To help us repair our body

d)

To protect us from diseases

12.

Fruits and vegetables are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food

13.

Fruits and vegetables are __________.

a)

Food for protection

b)

Body-building food

c)

Energy-giving food