WorksheetsMAPEH_104THQTRPhysicalEducation
Total questions: 10
Worksheet time: 5mins
Erwin’s is required to consume 2000 calories a day. If 45% of his daily calorie intake would come from
carbohydrates, how many calories are from carbohydrates?
A. 700 calories
B. 800 calories
C. 900 calories
D. 1000 calories
Mark is required to consume 1500 calories a day. If 10% of her daily total calorie intake would come from protein, how many calories are from protein?
A. 1.5 Calories
B. 15 calories
C. 150 calories
D. 1500 calories
How much of our calorie intake should come out from our total carbohydrate consumption?
A.10% to 15%
B. 20% to 35%
C. 45% to 65%
D.50% to 70%
If a person lacks in Vitamin C that affects his immunity and collagen formation in the skin. Which of the following food groups should he eat?
A. Red meat, seafood
B. Broccoli, dairy products, salmon
C. Tuna, whole grain, pork
D. Citrus fruits, strawberries, tomatoes
If your goal is to lose weight, which of the following states of EB (Energy Balance)
A. Neutral EB
B. Positive EB
C. Negative EB
D. all of the above
A person with Normal BMI would likely to have __________________
A. lowest risk of developing a chronic disease
B. Increased body fat accumulation which influences many health risks
C. number of health concerns including heart disease, hypertension, diabetes and some cancers
D. increased risk of disease and death and those who are obese have the highest risk of developing a
number of diseases.
Which of the following technique show the proper way of TABLE TOP?
A. arms bent at elbow, fists in front of shoulders
B. one arm extended straight up, one arm on hip
C. one arm extended in high V, other arm in low V
D. both arms parallel to the ground and bent at the elbows
From your answer in number 21, identify to what BMI classifications it belongs.
A. Normal
B. Obese
C. Underweight
D. Overweight
If Ma’am Joy, asked you to perform LOW TOUCH DOWN, how will you do it?
A. arms extended straight up and parallel to each other
B. one arm extended to side with other arm bent at elbow
C. arms extended straight down and parallel to each other
D. one arm extended to the side with other arm extended in a punch motion
Compute for Mackenzie’s BMI if he is 65 kg. and 1.64 m2 tall.
A. 24.17 kg/m2
B. 25.18 kg/m2
C. 24.16 kg/m2
D. 27.17 kg/m2
