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WorksheetsNutrition Quiz
Total questions: 53
Worksheet time: 2hrs 46mins
How many Nutrients are there?
Three
Five
Six
Seven
Name the 3 functions that Nutrients serve in the body.
Provide energy, build and repair body tissues, regulate body processes
Provide energy, enhance taste of food, increase body weight
Regulate body temperature, enhance vision, increase body weight
Build body tissues, enhance flavor, regulate brain functions
What does eating foods high in protein do for the body?
Helps in muscle growth and repair
Increases risk of heart disease
Leads to high carbohydrate intake
Has no effect on the body
Jackson is planning a dinner party and wants to include three types of protein-rich foods. What should he choose?
Chicken, Fish, Beef
Tofu, Beans, Lentils
Eggs, Cheese, Yogurt
Nuts, Seeds, Quinoa
Name 2 reasons why people eat foods high in protein.
To build and repair tissues
To feel fuller for longer
To improve bone health
To enhance metabolic rate
During a biology class, Oliver, Aria, and Arjun are discussing the types of carbohydrates they learned about. What are three types of carbohydrates they might be referring to?
Monosaccharides, Disaccharides, Polysaccharides
Proteins, Lipids, Nucleic Acids
Glucose, Fructose, Galactose
Starch, Cellulose, Glycogen
What do carbohydrates do to the body?
Provide energy
Build muscle
Protect organs
Transport oxygen
Name a simple carbohydrate.
Glucose
Protein
Fat
Vitamin C
Name a complex carbohydrate.
Glucose
Fructose
Starch
Sucrose
What are the names of different kinds of Fat?
Saturated, Unsaturated, Trans
Proteins, Carbohydrates, Vitamins
Monounsaturated, Polyunsaturated, Hydrogenated
Omega-3, Omega-6, Omega-9
What 3 purposes does fat serve in the body?
Energy storage, insulation, and hormone production
Muscle growth, bone density increase, and vision improvement
Digestion enhancement, skin hydration, and sleep regulation
Appetite control, cognitive function, and metabolism acceleration
What is the name of a food that consists of a healthy fat?
Olive oil
Butter
Sugar
White bread
What is the name of a food that is considered a bad fat?
Olive oil
Avocado
Butter
Trans fats
What is fat's main purpose in food?
To add flavor
To provide energy
To aid in nutrient absorption
All of the above
What purpose do vitamins serve in the body?
Provide energy
Support metabolism and immune function
Build muscle
Increase fat storage
Which of the following are water-soluble vitamins?
Vitamin A and Vitamin D
Vitamin C and Vitamin B
Vitamin E and Vitamin K
Vitamin D and Vitamin K
What are Fat-Soluble vitamins?
Vitamins A, D, E, and K
Vitamins B and C
Vitamins C, D, and E
Vitamins B12 and Folic Acid
What are the names of the Fat-soluble Vitamins?
Vitamin A, Vitamin C, Vitamin D, Vitamin K
Vitamin A, Vitamin D, Vitamin E, Vitamin K
Vitamin B1, Vitamin B12, Vitamin C, Vitamin D
Vitamin C, Vitamin D, Vitamin E, Vitamin K
What are the names of the Water-Soluble Vitamins?
Vitamin A and Vitamin D
Vitamin C and Vitamin E
Vitamin B and Vitamin C
Vitamin K and Vitamin B12
What purpose do minerals serve in our body?
Provide structural materials for bones and teeth
Regulate body processes
Both provide structural materials and regulate body processes
None of the above
During a geology class, Avery asked Benjamin and Scarlett to name five minerals. Which group of minerals did they list?
Quartz, Feldspar, Calcite, Mica, Pyrite
Gold, Silver, Copper, Aluminum, Iron
Diamond, Ruby, Emerald, Sapphire, Topaz
Gypsum, Halite, Dolomite, Fluorite, Barite
When do you drink water?
In the morning
During meals
When I am thirsty
All of the above
Why do you drink water?
To stay hydrated
Because it tastes good
To clean the glass
None of the above
How much water does Ethan typically drink during a day of school?
Less than 1 liter
1 to 2 liters
2 to 3 liters
More than 3 liters
Watch the water video and choose the correct statement about water:
Water is composed of two hydrogen atoms and one oxygen atom.
Water is primarily found in gaseous form at room temperature.
Water is not essential for life on Earth.
Water has no polar regions.
Which do you want the most of in your diet?
Protein
Sugar
Trans Fat
Saturated Fat
Starch is also a
carbohydrate
fats
vitamins
proteins
Which nutrient is used by your body for growth and repair?
carbohydrates
proteins
fats
vitamins and minerals
What does the body use carbohydrates for?
Immediate energy
Building cell walls
Insulating body organs
Producing hormones
Which food is a good source of protein?
Rice
Apple
Chicken
Bread
What is the primary function of water in the human body?
To provide energy
To serve as a building material
To regulate body temperature
To act as a solvent for biochemical reactions
Which vitamin is known to be fat-soluble?
Vitamin C
Vitamin B12
Vitamin D
Vitamin B6
The process of intake of nutrients and the utilization of these nutrients is called?
Assimilation
Nutitions
Nutrition
Asimilation
The simplest food is?
Starch
Glucose
Water
Biscuit
Which nutrient is the main source of energy for the body?
Proteins
Carbohydrates
Fats
Vitamins
Which of the following foods is high in dietary fiber?
Cheese
Fish
Whole grains
Eggs
Fiber provides energy
True
False
Which of the following is the main source of energy for the body?
Proteins
Carbohydrates
Lipids
Vitamins
The three basic food nutrients are:
Carbohydrates, Water, and Fats
Carbohydrates, Proteins, and Fats
Carbohydrates, Fats, and Minerals
Carbohydrates, Proteins, and Vitamins
Which of the following is NOT a function of water in the body?
Regulating temperature
Breaking down nutrients
Providing energy
Transporting nutrients
What is the role of the digestive system?
To transport nutrients
To break down food into nutrients
To absorb water only
To produce vitamins
We can survive without ____ for weeks or months, but without _____, we can only survive a few days.
(a)
How many calories are needed each day by an average 8th or 9th grader?
400 calories
7000 calories
900 calories
2000 calories
The body needs water and energy to survive.
True
False
Water provides many essential functions in the body.
True
False
What are three important minerals that the body needs?
calcium
iron
vitamins
sodium
What mineral is important for healthy bones and teeth?
Iron
Calcium
Potassium
Zinc
Which vitamin is known to be fat-soluble?
Vitamin C
Vitamin B12
Vitamin D
Vitamin B6
Which vitamin is made from sunlight?
Vitamin A
Vitamin C
Vitamin D
Vitamin B
Which of the following is NOT a function of water in the body?
Regulating temperature
Breaking down nutrients
Providing energy
Transporting nutrients
These regulate chemical and electrical signals in our body. You only need small amounts to do things like build healthy teeth, strong bones, and build blood cells...
Minerals
Vitamins
Amino Acids
Fatty acids
