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WorksheetsKIN 100 Final Exam Review (Mrs. Allen's)
Total questions: 23
Worksheet time: 8mins
________ is defined as the relative amounts of lean and fat tissue in the human body.
Body composition
Obesity
Lean body mass
Body weight
The minimal amount of fat needed for normal physiological functions is defined as
recommended body weight.
storage fat.
essential fat.
lean body weight.
Which of the following is true of storage fat?
Men & women have different amounts of storage fat,
Storage fat is not affected by lifestyle.
Storage fat is not affected by genetics.
A disease risk assessment using height and weight is
flexibility.
bone mineral density.
body mass index.
skinfold thickness.
Which of the following techniques is considered the "gold standard" for assessing body fat %?
hydrostatic weighing
Bod Pod
bioelelectrical impedance
dual x-ray absorbtiometry
Skinfold thickness is measured with a
caliper.
dynamometer.
Bod Pod.
bioelectrical impedance device.
Bioelectrical impedance is based on the principle that
lean tissue is less dense than fat tissue.
lean mass conducts electrical currents better than fat mass.
water travels better through fat tissue than lean tissue.
fat floats and lean tissue sinks.
What is the best description of essential nutrients?
Nutrients that supply energy to vital body processes.
Nutrients that cannot be broken down by digestion.
Nutrients that provide protection against damage.
Nutrients that must be obtained from food.
How is the energy in foods expressed?
as kilocalories
as grams
as fat calories
as carbohydrate calories
Which nutrient supplies the body with energy?
Vitamins
Fats
Minerals
Water
How many calories are in a gram of protein?
2
4
7
9
Beans, peas, and lentils are examples of __________ protein sources.
complete
primary
incomplete
secondary
Which of the following statements describes unsaturated fat?
It comes directly from animal products.
It is the primary fatty acid in tropic oils.
It is produced only after hydrogenation.
It is liquid at room temperature.
If you want to improve your health, what is the most important thing to focus on?
dietary patterns
eating breakfast
eliminating fat intake
carbohydrate consumption
During high intensity exercise, what is the primary energy source?
fats
lipids
carbohydrates
proteins
Which is a characteristic of refined carbohydrates?
They have more calories than unrefined carbs.
They take longer to chew and digest than unrefined carbs.
They are recommended over unrefined carbs.
They are lower in fiber and vitamins than unrefined carbs.
Osteoporosis is associated with low intake of which mineral?
niacin
calcium
zinc
iron
Which term refers to the situation in which you burn more calories than you consume?
positive energy balance
neutral energy balance
metabolic balance
negative energy balance
What is one effect of having more muscle mass?
It lowers the resting metabolic rate.
It requires more fat in the diet.
It makes is easier to gain weight.
It raises the resting metabolic rate.
To lose weight in the most effective manner, you should
exercise and intake a large amount of energy.
exercise and cut energy intake to a smaller amount.
adopt a low-calorie diet.
adopt a high-calorie diet.
According to Blue Zone lifestyle, at what point of fullness should you stop eating?
60%
70%
80%
90%
Where is the Blue Zone located in the Unites States?
Idaho
California
New Mexico
Arizona
Which of the following is not a characteristic of the Blue Zone lifestyle?
Regular moderate-vigorous exercise
Being part of your right tribe
Eating more plants
Having a strong sense of purpose
