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WorksheetsAssessment - Brain Health
Total questions: 10
Worksheet time: 5mins
1. What is the primary source of energy for the brain?
Protein
Fat
Glucose
Vitamins
2. Which nutrient is crucial for the formation and maintenance of myelin, the insulating sheath surrounding neurons?
Vitamin C
Omega-3 fatty acids
Iron
Calcium
Neurotransmitters, the chemical messengers of the brain, are primarily composed of what building blocks?
Fatty acids
Amino acids
Simple sugars
Cholesterol
B vitamins play a significant role in brain function. Which of the following is NOT a key function of B vitamins?
Energy production
Neurotransmitter synthesis
Formation of myelin
Nerve cell health
Which of the following minerals is NOT linked to increased hyperactivity and impulsivity if there is a lack of it?
Zinc
Iron
Magnesium
Calcium
Besides diet, which of the following factors significantly influences the impact of nutrition on cognitive function and behavior?
Age
Genetics
Lifestyle Factors
All of the choices
How might a diet high in processed foods and added sugars impact behavior?
Improved mood and reduced anxiety
Enhanced focus and concentration
Increased hyperactivity and impulsivity
Reduced risk of aggression
Which neurotransmitter plays a key role in social bonding, trust, and empathy?
Dopamine
Serotonin
Oxytocin
Norepinephrine
Which of the following activities is likely to promote the release of oxytocin?
Completing a challenging task
Engaging in physical exercise
Hugging a loved one
Eating a delicious meal
The gut microbiome has been shown to influence brain health. How might this connection impact brain function?
Gut bacteria produce vitamins that directly nourish brain cells.
The gut microbiome influences the absorption of nutrients essential for brain health.
Gut bacteria can produce neurotransmitters and other compounds that impact brain function.
The gut microbiome competes with the brain for energy resources.
